Shake and Bake
Workouts
Sunday 5/10/20 @ 8:11 AM
✅
1205kj
84rpm
52%
22mph
Tuesday 12/3/19 @ 6:59 AM
719kj
82rpm
43%
18mph
Tuesday 9/15/20 @ 7:50 AM
✅
788kj
82rpm
52%
22mph
Saturday 1/11/20 @ 2:3 PM
458kj
82rpm
41%
18mph
Monday 7/20/20 @ 12:49 PM
✅
679kj
88rpm
52%
23mph
Friday 1/17/20 @ 2:39 PM
376kj
85rpm
42%
18mph
Tuesday 7/7/20 @ 11:38 AM
✅
842kj
78rpm
56%
22mph
Monday 4/27/20 @ 2:46 PM
479kj
84rpm
40%
18mph
Wednesday 12/4/19 @ 12:30 PM
✅
756kj
93rpm
47%
22mph
Wednesday 1/15/20 @ 3:16 PM
492kj
85rpm
41%
18mph
Monday 3/30/20 @ 10:27 AM
✅
579kj
81rpm
51%
21mph
Wednesday 4/15/20 @ 1:52 PM
372kj
83rpm
42%
18mph
Friday 4/3/20 @ 10:4 AM
✅
737kj
84rpm
50%
21mph
Wednesday 11/27/19 @ 3:45 PM
483kj
83rpm
42%
18mph
Sunday 1/26/20 @ 3:46 PM
✅
587kj
85rpm
50%
21mph
Tuesday 3/3/20 @ 3:8 PM
378kj
84rpm
42%
18mph
Saturday 12/21/19 @ 4:35 PM
✅
356kj
89rpm
56%
25mph
Sunday 11/3/19 @ 9:50 AM
219kj
85rpm
47%
21mph
Wednesday 10/23/19 @ 2:36 PM
✅
332kj
82rpm
58%
24mph
Friday 7/26/19 @ 6:8 AM
212kj
86rpm
47%
20mph
Workouts
719
kj
Tuesday 12/3/19
458
kj
Saturday 1/11/20
492
kj
Wednesday 1/15/20
483
kj
Wednesday 11/27/19