Shake and Bake

Workouts

Sunday 5/23/21 @ 6:31 PM
kj
rpm
%
0mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 7:45 AM
✅
207kj
87rpm
38%
17mph
Tuesday 6/8/21 @ 6:14 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 7:8 AM
✅
307kj
86rpm
38%
17mph
Sunday 7/5/20 @ 8:26 AM
✅
612kj
79rpm
51%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 9:54 AM
322kj
82rpm
38%
16mph
Friday 4/23/21 @ 9:16 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 7:51 AM
✅
325kj
86rpm
39%
17mph
Thursday 4/22/21 @ 6:24 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 7:36 AM
✅
406kj
86rpm
38%
17mph
Thursday 4/15/21 @ 8:25 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 7:50 AM
✅
306kj
81rpm
40%
17mph
Tuesday 10/1/19 @ 6:0 PM
✅
431kj
80rpm
55%
23mph
30 min The Birthday Ride
Leanne Hainsby
Sunday 9/29/19 @ 7:48 AM
236kj
76rpm
45%
18mph
Tuesday 9/24/19 @ 5:51 PM
✅
339kj
77rpm
61%
24mph
20 min UK Celebration Ride
Leanne Hainsby
Tuesday 9/24/19 @ 5:51 PM
167kj
73rpm
48%
18mph
Tuesday 9/24/19 @ 5:21 PM
✅
289kj
83rpm
54%
23mph
20 min UK Celebration Ride
Ben Alldis
Tuesday 9/24/19 @ 5:22 PM
163kj
83rpm
43%
18mph
Monday 9/16/19 @ 5:25 PM
✅
427kj
78rpm
56%
23mph
30 min House Ride
Ben Alldis
Monday 9/16/19 @ 4:51 AM
205kj
77rpm
42%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
kj
Sunday 5/23/21
✅ 207 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Ben Alldis
kj
Tuesday 6/8/21
✅ 307 kj
Tuesday 6/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 612 kj
Sunday 7/5/20
322 kj
Tuesday 6/1/21
45 min Power Zone Ride
Matt Wilpers
kj
Friday 4/23/21
✅ 325 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 4/22/21
✅ 406 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 4/15/21
✅ 306 kj
Wednesday 4/21/21
30 min The Birthday Ride
Leanne Hainsby
✅ 431 kj
Tuesday 10/1/19
236 kj
Sunday 9/29/19
20 min UK Celebration Ride
Leanne Hainsby
✅ 339 kj
Tuesday 9/24/19
167 kj
Tuesday 9/24/19
20 min UK Celebration Ride
Ben Alldis
✅ 289 kj
Tuesday 9/24/19
163 kj
Tuesday 9/24/19
30 min House Ride
Ben Alldis
✅ 427 kj
Monday 9/16/19
205 kj
Monday 9/16/19