Shake and Bake
Workouts
Wednesday 12/29/21 @ 7:35 PM
205kj
69rpm
42%
15mph
Tuesday 11/16/21 @ 7:47 PM
✅
240kj
75rpm
45%
18mph
Tuesday 11/2/21 @ 8:22 PM
188kj
73rpm
41%
15mph
Sunday 10/31/21 @ 4:0 PM
✅
241kj
70rpm
48%
18mph
Monday 8/9/21 @ 5:34 PM
178kj
73rpm
40%
15mph
Friday 8/13/21 @ 5:55 PM
✅
237kj
68rpm
49%
18mph
Thursday 7/8/21 @ 3:21 PM
235kj
57rpm
42%
13mph
Thursday 7/8/21 @ 3:46 PM
✅
298kj
63rpm
48%
16mph
Sunday 5/23/21 @ 3:56 PM
✅
432kj
75rpm
42%
17mph
Tuesday 6/1/21 @ 3:1 PM
421kj
65rpm
47%
17mph
Saturday 5/15/21 @ 12:8 AM
196kj
78rpm
40%
16mph
Thursday 4/29/21 @ 6:51 PM
✅
232kj
72rpm
46%
18mph
Saturday 12/5/20 @ 8:9 PM
207kj
75rpm
43%
17mph
Tuesday 8/18/20 @ 4:47 PM
✅
242kj
71rpm
48%
18mph
Tuesday 3/9/21 @ 11:59 PM
66kj
84rpm
32%
14mph
Tuesday 3/9/21 @ 5:15 PM
✅
92kj
81rpm
39%
16mph
Saturday 1/23/21 @ 12:19 AM
68kj
81rpm
40%
17mph
Friday 5/1/20 @ 4:33 PM
✅
76kj
81rpm
42%
18mph
Monday 7/13/20 @ 2:58 PM
141kj
80rpm
42%
17mph
Monday 3/2/20 @ 2:53 PM
✅
160kj
71rpm
47%
17mph