Shake and Bake
Workouts
Wednesday 8/12/20 @ 11:27 PM
✅
417kj
79rpm
55%
22mph
Wednesday 8/26/20 @ 10:6 AM
245kj
84rpm
43%
18mph
Sunday 1/5/20 @ 2:25 PM
✅
347kj
80rpm
50%
21mph
Sunday 1/5/20 @ 1:54 PM
290kj
76rpm
49%
19mph
Thursday 11/28/19 @ 12:59 PM
✅
559kj
85rpm
50%
21mph
Friday 11/29/19 @ 4:52 PM
478kj
81rpm
49%
20mph
Thursday 11/22/18 @ 3:26 PM
✅
553kj
85rpm
49%
21mph
Friday 11/23/18 @ 3:27 PM
498kj
84rpm
48%
20mph
Friday 2/23/18 @ 10:1 PM
✅
480kj
87rpm
45%
20mph
Sunday 2/18/18 @ 10:58 AM
430kj
78rpm
48%
19mph
Friday 2/9/18 @ 12:7 AM
✅
342kj
92rpm
45%
21mph
Friday 2/9/18 @ 10:18 AM
254kj
81rpm
44%
18mph
Wednesday 1/31/18 @ 12:11 AM
✅
360kj
81rpm
51%
21mph
Monday 1/22/18 @ 11:16 AM
221kj
74rpm
44%
17mph
Friday 1/12/18 @ 12:15 AM
✅
355kj
78rpm
52%
21mph
Sunday 1/14/18 @ 12:58 PM
152kj
70rpm
38%
15mph
Saturday 9/23/17 @ 2:41 PM
✅
358kj
82rpm
50%
21mph
Sunday 9/17/17 @ 3:47 PM
298kj
78rpm
49%
20mph
Saturday 4/15/17 @ 2:18 PM
✅
334kj
81rpm
50%
21mph
Monday 5/1/17 @ 9:41 AM
233kj
76rpm
45%
18mph
Workouts
478
kj
Friday 11/29/19
254
kj
Friday 2/9/18
221
kj
Monday 1/22/18
152
kj
Sunday 1/14/18
298
kj
Sunday 9/17/17
233
kj
Monday 5/1/17