Shake and Bake

Workouts

Tuesday 7/28/20 @ 11:24 PM
βœ…
325kj
79rpm
50%
20mph
30 min 2000s Ride
Cody Rigsby
Wednesday 7/29/20 @ 2:58 AM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:27 PM
βœ…
210kj
78rpm
50%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 4:22 AM
kj
rpm
%
0mph
Monday 4/27/20 @ 2:5 PM
βœ…
244kj
81rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:58 PM
kj
rpm
%
0mph
Tuesday 2/11/20 @ 1:31 AM
βœ…
271kj
76rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:29 PM
6kj
7rpm
32%
1mph
Thursday 1/23/20 @ 1:5 AM
βœ…
244kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:36 PM
80kj
39rpm
43%
11mph
Wednesday 3/25/20 @ 12:21 AM
βœ…
234kj
81rpm
42%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 3:6 AM
kj
rpm
%
0mph
Saturday 5/18/19 @ 2:0 PM
βœ…
222kj
73rpm
46%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
Monday 5/6/19 @ 1:52 PM
βœ…
199kj
74rpm
43%
16mph
30 min New Tracks Ride
Cody Rigsby
Sunday 4/28/19 @ 12:33 AM
kj
rpm
%
0mph

Workouts

30 min 2000s Ride
Cody Rigsby
βœ… 325 kj
Tuesday 7/28/20
kj
Wednesday 7/29/20
20 min Pop Ride
Cody Rigsby
βœ… 210 kj
Tuesday 5/26/20
kj
Wednesday 5/27/20
30 min Pop Ride
Cody Rigsby
βœ… 244 kj
Monday 4/27/20
kj
Sunday 4/26/20
30 min XOXO, Cody
Cody Rigsby
βœ… 271 kj
Tuesday 2/11/20
6 kj
Thursday 4/23/20
30 min XOXO, Cody
Cody Rigsby
βœ… 244 kj
Thursday 1/23/20
80 kj
Thursday 4/16/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 234 kj
Wednesday 3/25/20
kj
Friday 1/10/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 222 kj
Saturday 5/18/19
kj
Saturday 5/18/19
30 min New Tracks Ride
Cody Rigsby
βœ… 199 kj
Monday 5/6/19
kj
Sunday 4/28/19