Shake and Bake

Workouts

Sunday 2/9/20 @ 12:8 AM
65kj
80rpm
40%
17mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 2/19/22 @ 7:21 PM
27kj
71rpm
29%
11mph
Tuesday 8/25/20 @ 7:13 PM
250kj
82rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 10:1 PM
149kj
78rpm
36%
15mph
Monday 5/18/20 @ 10:55 PM
267kj
90rpm
41%
19mph
30 min Power Zone Ride
Christine D'Ercole
Friday 1/31/20 @ 5:4 PM
143kj
89rpm
32%
14mph
Friday 4/10/20 @ 9:43 PM
218kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/16/20 @ 9:15 PM
148kj
80rpm
36%
15mph
Wednesday 4/15/20 @ 10:28 PM
256kj
81rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 4/12/20 @ 9:41 PM
168kj
81rpm
37%
15mph
Thursday 1/23/20 @ 1:5 AM
244kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/21/20 @ 3:40 PM
144kj
72rpm
38%
15mph
Wednesday 4/24/19 @ 5:30 AM
92kj
84rpm
38%
16mph
15 min Low Impact Ride
Emma Lovewell
Saturday 6/16/18 @ 10:22 PM
67kj
80rpm
34%
14mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
65 kj
Sunday 2/9/20
27 kj
Saturday 2/19/22
30 min Power Zone Endurance Ride
Christine D'Ercole
250 kj
Tuesday 8/25/20
149 kj
Sunday 8/2/20
30 min Power Zone Ride
Christine D'Ercole
267 kj
Monday 5/18/20
143 kj
Friday 1/31/20
30 min Power Zone Endurance Ride
Christine D'Ercole
218 kj
Friday 4/10/20
148 kj
Thursday 4/16/20
30 min The Greatest Showman Ride
Robin Arzón
256 kj
Wednesday 4/15/20
168 kj
Sunday 4/12/20
30 min XOXO, Cody
Cody Rigsby
244 kj
Thursday 1/23/20
144 kj
Friday 2/21/20
15 min Low Impact Ride
Emma Lovewell
92 kj
Wednesday 4/24/19
67 kj
Saturday 6/16/18