Shake and Bake
Workouts
Saturday 9/9/23 @ 4:2 PM
✅
224kj
89rpm
39%
18mph
Tuesday 3/26/24 @ 1:26 PM
kj
rpm
%
0mph
Friday 1/12/24 @ 10:27 PM
✅
280kj
90rpm
43%
19mph
Thursday 1/18/24 @ 12:14 PM
kj
rpm
%
0mph
Wednesday 1/10/24 @ 10:3 PM
✅
185kj
91rpm
36%
16mph
Tuesday 6/6/23 @ 10:27 AM
kj
rpm
%
0mph
Wednesday 11/1/23 @ 6:29 PM
✅
83kj
90rpm
34%
16mph
Saturday 11/26/22 @ 12:55 PM
kj
rpm
%
0mph
Sunday 10/8/23 @ 6:44 PM
✅
222kj
90rpm
39%
18mph
Friday 9/29/23 @ 10:29 AM
kj
rpm
%
0mph
Thursday 8/24/23 @ 3:48 PM
✅
310kj
89rpm
39%
17mph
Wednesday 1/5/22 @ 10:59 AM
261kj
0rpm
0%
0mph
Wednesday 7/26/23 @ 7:44 PM
✅
423kj
89rpm
39%
17mph
Saturday 12/18/21 @ 12:55 PM
240kj
0rpm
0%
0mph
Wednesday 7/19/23 @ 5:50 PM
✅
370kj
79rpm
40%
16mph
Saturday 1/23/21 @ 12:57 PM
kj
rpm
%
0mph
Thursday 6/22/23 @ 8:40 PM
✅
110kj
91rpm
35%
16mph
Thursday 2/24/22 @ 11:31 AM
kj
rpm
%
0mph
Friday 3/3/23 @ 9:10 PM
✅
148kj
86rpm
41%
18mph
Monday 6/6/22 @ 12:39 PM
kj
rpm
%
0mph
Workouts
kj
Saturday 11/26/22
240
kj
Saturday 12/18/21
kj
Saturday 1/23/21