Shake and Bake

Workouts

Monday 12/19/22 @ 8:43 PM
✅
107kj
100rpm
28%
16mph
20 min Recovery Ride
Matt Wilpers
Friday 12/1/23 @ 12:54 PM
60kj
89rpm
26%
12mph
Wednesday 3/22/23 @ 9:40 PM
✅
187kj
72rpm
43%
17mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Monday 12/5/22 @ 12:22 PM
123kj
62rpm
40%
14mph
Friday 12/2/22 @ 4:35 PM
✅
147kj
88rpm
37%
18mph
20 min Caribbean Holiday Ride
Ally Love
Friday 12/2/22 @ 12:52 PM
77kj
73rpm
34%
13mph

Workouts

20 min Recovery Ride
Matt Wilpers
✅ 107 kj
Monday 12/19/22
60 kj
Friday 12/1/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 187 kj
Wednesday 3/22/23
123 kj
Monday 12/5/22
20 min Caribbean Holiday Ride
Ally Love
✅ 147 kj
Friday 12/2/22
77 kj
Friday 12/2/22