Shake and Bake
Workouts
Friday 6/4/21 @ 2:9 PM
244kj
86rpm
41%
18mph
Saturday 1/8/22 @ 9:35 PM
✅
282kj
82rpm
45%
19mph
Friday 5/21/21 @ 1:47 PM
363kj
88rpm
41%
18mph
Friday 7/16/21 @ 10:16 AM
✅
445kj
86rpm
45%
20mph
Tuesday 6/22/21 @ 1:54 PM
248kj
85rpm
43%
18mph
Saturday 6/19/21 @ 4:23 PM
✅
277kj
82rpm
45%
19mph
Tuesday 11/3/20 @ 1:59 PM
✅
265kj
82rpm
45%
19mph
Sunday 11/1/20 @ 5:24 PM
13kj
53rpm
34%
10mph
Saturday 2/29/20 @ 2:44 PM
381kj
79rpm
45%
18mph
Monday 8/10/20 @ 9:53 PM
✅
449kj
76rpm
49%
19mph
Thursday 4/2/20 @ 5:28 PM
370kj
85rpm
42%
18mph
Monday 5/4/20 @ 11:1 AM
✅
472kj
84rpm
47%
20mph
Saturday 4/4/20 @ 2:24 PM
475kj
80rpm
43%
18mph
Saturday 7/13/19 @ 4:44 PM
✅
615kj
85rpm
46%
20mph
Thursday 3/19/20 @ 2:28 PM
✅
271kj
85rpm
44%
19mph
Saturday 3/21/20 @ 2:47 PM
224kj
78rpm
43%
18mph
Wednesday 1/15/20 @ 12:20 PM
305kj
74rpm
43%
17mph
Tuesday 1/14/20 @ 11:43 PM
✅
393kj
77rpm
46%
19mph
Sunday 1/5/20 @ 4:18 PM
123kj
89rpm
36%
16mph
Monday 12/30/19 @ 4:37 PM
✅
131kj
87rpm
38%
17mph
Workouts
244
kj
Friday 6/4/21
363
kj
Friday 5/21/21
475
kj
Saturday 4/4/20