Shake and Bake
Workouts
Friday 6/4/21 @ 2:9 PM
244kj
86rpm
41%
18mph
Wednesday 5/26/21 @ 1:45 PM
✅
514kj
81rpm
59%
25mph
Friday 5/21/21 @ 1:47 PM
363kj
88rpm
41%
18mph
Sunday 5/23/21 @ 2:2 PM
✅
762kj
81rpm
58%
24mph
Wednesday 4/29/20 @ 3:5 PM
311kj
88rpm
34%
16mph
Monday 10/5/20 @ 1:13 PM
✅
753kj
80rpm
59%
24mph
Wednesday 9/16/20 @ 3:4 PM
368kj
90rpm
40%
18mph
Wednesday 9/16/20 @ 1:13 PM
✅
745kj
80rpm
58%
24mph
Sunday 9/13/20 @ 12:48 PM
363kj
83rpm
42%
18mph
Tuesday 8/4/20 @ 12:58 PM
✅
757kj
81rpm
58%
24mph
Thursday 9/3/20 @ 7:8 PM
340kj
87rpm
40%
18mph
Tuesday 7/21/20 @ 1:2 PM
✅
740kj
79rpm
58%
24mph
Wednesday 8/26/20 @ 9:48 PM
360kj
83rpm
42%
18mph
Wednesday 8/26/20 @ 1:10 PM
✅
752kj
80rpm
58%
24mph
Wednesday 7/8/20 @ 8:57 PM
289kj
79rpm
48%
20mph
Thursday 7/2/20 @ 1:8 PM
✅
500kj
81rpm
58%
24mph
Thursday 3/19/20 @ 2:28 PM
271kj
85rpm
44%
19mph
Friday 3/20/20 @ 1:9 PM
✅
459kj
80rpm
57%
24mph
Monday 1/13/20 @ 12:58 PM
320kj
74rpm
44%
17mph
Monday 1/13/20 @ 12:58 PM
✅
702kj
83rpm
56%
24mph
Workouts
244
kj
Friday 6/4/21
363
kj
Friday 5/21/21
368
kj
Wednesday 9/16/20
340
kj
Thursday 9/3/20