Shake and Bake

Workouts

Saturday 12/23/23 @ 3:32 AM
35kj
64rpm
36%
13mph
Extra 10: Low Impact Ride
Emma Lovewell
Wednesday 11/22/23 @ 10:48 PM
βœ…
52kj
84rpm
35%
15mph
Wednesday 3/9/22 @ 2:45 AM
42kj
83rpm
32%
14mph
10 min Climb Ride
Emma Lovewell
Wednesday 12/7/22 @ 11:25 PM
βœ…
96kj
72rpm
50%
19mph
Friday 3/12/21 @ 5:5 PM
9kj
62rpm
16%
6mph
10 min Low Impact Ride
Ally Love
Sunday 3/20/22 @ 1:22 AM
βœ…
53kj
0rpm
0%
0mph
Sunday 11/1/20 @ 7:46 PM
126kj
84rpm
37%
16mph
20 min Classic Rock Ride
Olivia Amato
Sunday 3/6/22 @ 9:1 PM
βœ…
191kj
86rpm
45%
20mph
Wednesday 5/22/19 @ 1:23 AM
202kj
59rpm
46%
14mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 2/15/22 @ 1:59 AM
βœ…
267kj
87rpm
43%
19mph
Saturday 2/13/21 @ 6:51 PM
78kj
83rpm
31%
13mph
20 min Low Impact Ride
Hannah Corbin
Wednesday 8/25/21 @ 4:39 AM
βœ…
152kj
97rpm
37%
18mph
Wednesday 4/28/21 @ 3:7 AM
37kj
73rpm
26%
11mph
15 min Country Ride
Ally Love
Monday 5/10/21 @ 12:21 AM
βœ…
118kj
90rpm
40%
18mph
Monday 11/9/20 @ 12:35 AM
149kj
67rpm
40%
15mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 2/10/21 @ 11:50 PM
βœ…
356kj
85rpm
49%
21mph
Wednesday 7/3/19 @ 9:50 PM
38kj
72rpm
34%
13mph
10 min Low Impact Ride
Olivia Amato
Friday 5/15/20 @ 10:20 PM
βœ…
83kj
85rpm
42%
19mph
Monday 8/5/19 @ 1:46 AM
183kj
51rpm
44%
12mph
30 min Intervals & Arms Ride
Ally Love
Sunday 8/4/19 @ 6:36 PM
βœ…
447kj
153rpm
0%
0mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
35 kj
Saturday 12/23/23
βœ… 52 kj
Wednesday 11/22/23
10 min Climb Ride
Emma Lovewell
42 kj
Wednesday 3/9/22
βœ… 96 kj
Wednesday 12/7/22
10 min Low Impact Ride
Ally Love
9 kj
Friday 3/12/21
βœ… 53 kj
Sunday 3/20/22
20 min Classic Rock Ride
Olivia Amato
126 kj
Sunday 11/1/20
βœ… 191 kj
Sunday 3/6/22
30 min Intervals & Arms Ride
Ally Love
202 kj
Wednesday 5/22/19
βœ… 267 kj
Tuesday 2/15/22
20 min Low Impact Ride
Hannah Corbin
78 kj
Saturday 2/13/21
βœ… 152 kj
Wednesday 8/25/21
15 min Country Ride
Ally Love
37 kj
Wednesday 4/28/21
βœ… 118 kj
Monday 5/10/21
30 min Classic Rock Ride
Emma Lovewell
149 kj
Monday 11/9/20
βœ… 356 kj
Wednesday 2/10/21
10 min Low Impact Ride
Olivia Amato
38 kj
Wednesday 7/3/19
βœ… 83 kj
Friday 5/15/20
30 min Intervals & Arms Ride
Ally Love
183 kj
Monday 8/5/19
βœ… 447 kj
Sunday 8/4/19