Shake and Bake

Workouts

Monday 7/19/21 @ 11:4 PM
✅
134kj
86rpm
39%
17mph
20 min Pop Ride
Robin Arzón
Sunday 7/18/21 @ 1:19 AM
106kj
82rpm
37%
15mph
Thursday 7/1/21 @ 12:22 AM
✅
210kj
82rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/6/21 @ 10:6 PM
146kj
79rpm
35%
15mph
Sunday 7/4/21 @ 7:37 PM
✅
162kj
63rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/1/21 @ 7:4 PM
126kj
64rpm
37%
12mph
Friday 5/7/21 @ 12:12 AM
✅
206kj
77rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/7/21 @ 10:53 PM
193kj
75rpm
42%
17mph
Thursday 11/26/20 @ 12:23 AM
95kj
79rpm
41%
16mph
15 min Pop Ride
Cody Rigsby
Monday 1/4/21 @ 11:35 PM
✅
109kj
77rpm
42%
17mph
Friday 12/11/20 @ 11:29 PM
134kj
73rpm
43%
17mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 3:36 AM
✅
139kj
72rpm
42%
17mph
Thursday 12/3/20 @ 12:24 AM
✅
236kj
81rpm
42%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 3:23 AM
180kj
82rpm
35%
16mph
Saturday 11/7/20 @ 6:49 PM
146kj
52rpm
43%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/12/20 @ 1:44 AM
✅
164kj
73rpm
39%
15mph
Tuesday 10/13/20 @ 11:20 PM
✅
200kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/22/20 @ 12:47 AM
172kj
75rpm
40%
16mph
Wednesday 10/7/20 @ 10:3 PM
✅
190kj
79rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 11:7 PM
142kj
77rpm
35%
14mph

Workouts

20 min Pop Ride
Robin Arzón
✅ 134 kj
Monday 7/19/21
106 kj
Sunday 7/18/21
30 min Pop Ride
Cody Rigsby
✅ 210 kj
Thursday 7/1/21
146 kj
Tuesday 7/6/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 162 kj
Sunday 7/4/21
126 kj
Thursday 7/1/21
30 min XOXO, Cody
Cody Rigsby
✅ 206 kj
Friday 5/7/21
193 kj
Monday 6/7/21
15 min Pop Ride
Cody Rigsby
95 kj
Thursday 11/26/20
✅ 109 kj
Monday 1/4/21
20 min Holiday Ride
Kendall Toole
134 kj
Friday 12/11/20
✅ 139 kj
Tuesday 12/8/20
30 min Outkast Ride
Denis Morton
✅ 236 kj
Thursday 12/3/20
180 kj
Thursday 12/3/20
30 min Intervals & Arms Ride
Cody Rigsby
146 kj
Saturday 11/7/20
✅ 164 kj
Thursday 11/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 200 kj
Tuesday 10/13/20
172 kj
Thursday 10/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 190 kj
Wednesday 10/7/20
142 kj
Monday 10/12/20