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Shake and Bake
atomic_velo
🇩🇪 🇺🇸Bethesda, MD
25 🔥
Beat haileykaim
VS
haileykaim
chicago
9
Beat atomic_velo
Workouts
Previous Workouts
Next Workouts
Monday 7/19/21 @ 11:4 PM
✅
134
kj
86
rpm
39
%
17
mph
20 min Pop Ride
Robin Arzón
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Share
Sunday 7/18/21 @ 1:19 AM
106
kj
82
rpm
37
%
15
mph
Thursday 7/1/21 @ 12:22 AM
✅
210
kj
82
rpm
40
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Tuesday 7/6/21 @ 10:6 PM
146
kj
79
rpm
35
%
15
mph
Sunday 7/4/21 @ 7:37 PM
✅
162
kj
63
rpm
41
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Thursday 7/1/21 @ 7:4 PM
126
kj
64
rpm
37
%
12
mph
Friday 5/7/21 @ 12:12 AM
✅
206
kj
77
rpm
43
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 6/7/21 @ 10:53 PM
193
kj
75
rpm
42
%
17
mph
Thursday 11/26/20 @ 12:23 AM
95
kj
79
rpm
41
%
16
mph
15 min Pop Ride
Cody Rigsby
View Class
Share
Monday 1/4/21 @ 11:35 PM
✅
109
kj
77
rpm
42
%
17
mph
Friday 12/11/20 @ 11:29 PM
134
kj
73
rpm
43
%
17
mph
20 min Holiday Ride
Kendall Toole
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Tuesday 12/8/20 @ 3:36 AM
✅
139
kj
72
rpm
42
%
17
mph
Thursday 12/3/20 @ 12:24 AM
✅
236
kj
81
rpm
42
%
18
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 3:23 AM
180
kj
82
rpm
35
%
16
mph
Saturday 11/7/20 @ 6:49 PM
146
kj
52
rpm
43
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 11/12/20 @ 1:44 AM
✅
164
kj
73
rpm
39
%
15
mph
Tuesday 10/13/20 @ 11:20 PM
✅
200
kj
77
rpm
42
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 10/22/20 @ 12:47 AM
172
kj
75
rpm
40
%
16
mph
Wednesday 10/7/20 @ 10:3 PM
✅
190
kj
79
rpm
41
%
16
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Monday 10/12/20 @ 11:7 PM
142
kj
77
rpm
35
%
14
mph
Previous Workouts
Next Workouts
atomic_velo
🇩🇪 🇺🇸Bethesda, MD
25 🔥
Beat haileykaim
VS
haileykaim
chicago
9
Beat atomic_velo
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Robin Arzón
View Class
Share
✅
134
kj
Monday 7/19/21
106
kj
Sunday 7/18/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
210
kj
Thursday 7/1/21
146
kj
Tuesday 7/6/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
162
kj
Sunday 7/4/21
126
kj
Thursday 7/1/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
206
kj
Friday 5/7/21
193
kj
Monday 6/7/21
15 min Pop Ride
Cody Rigsby
View Class
Share
95
kj
Thursday 11/26/20
✅
109
kj
Monday 1/4/21
20 min Holiday Ride
Kendall Toole
View Class
Share
134
kj
Friday 12/11/20
✅
139
kj
Tuesday 12/8/20
30 min Outkast Ride
Denis Morton
View Class
Share
✅
236
kj
Thursday 12/3/20
180
kj
Thursday 12/3/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
146
kj
Saturday 11/7/20
✅
164
kj
Thursday 11/12/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
200
kj
Tuesday 10/13/20
172
kj
Thursday 10/22/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
190
kj
Wednesday 10/7/20
142
kj
Monday 10/12/20
Previous Workouts
Next Workouts