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Shake and Bake
atomic_velo
🇩🇪 🇺🇸Bethesda, MD
22
Beat brackish_bae
VS
brackish_bae
PA
28 🔥
Beat atomic_velo
Workouts
Previous Workouts
Next Workouts
Friday 10/29/21 @ 12:13 AM
✅
202
kj
80
rpm
41
%
17
mph
30 min Pop Ride: Live from LA
Cody Rigsby
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Thursday 11/11/21 @ 10:32 PM
191
kj
70
rpm
44
%
16
mph
Tuesday 12/22/20 @ 12:57 AM
127
kj
77
rpm
40
%
16
mph
20 min Year of Yes Ride
Robin Arzón
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Monday 1/4/21 @ 11:19 AM
✅
135
kj
70
rpm
45
%
17
mph
Monday 11/30/20 @ 1:46 PM
123
kj
74
rpm
41
%
16
mph
20 min Pop Ride
Cody Rigsby
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Sunday 12/13/20 @ 5:37 PM
✅
163
kj
70
rpm
49
%
18
mph
Friday 12/11/20 @ 11:29 PM
134
kj
73
rpm
43
%
17
mph
20 min Holiday Ride
Kendall Toole
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Wednesday 12/9/20 @ 10:24 PM
✅
156
kj
66
rpm
50
%
18
mph
Sunday 11/15/20 @ 7:34 PM
191
kj
82
rpm
39
%
16
mph
30 min Sundays with Love
Ally Love
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Sunday 11/15/20 @ 9:19 PM
✅
283
kj
63
rpm
58
%
19
mph
Friday 10/9/20 @ 9:33 PM
158
kj
58
rpm
43
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 10/9/20 @ 11:29 AM
✅
210
kj
63
rpm
50
%
17
mph
Friday 8/7/20 @ 12:5 AM
104
kj
79
rpm
37
%
15
mph
20 min Groove Ride
Cody Rigsby
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Monday 10/5/20 @ 8:59 PM
✅
155
kj
67
rpm
50
%
18
mph
Sunday 8/16/20 @ 12:26 AM
178
kj
82
rpm
38
%
16
mph
30 min Hip Hop Ride
Alex Toussaint
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Wednesday 9/23/20 @ 10:11 AM
✅
194
kj
68
rpm
46
%
16
mph
Thursday 9/10/20 @ 9:38 PM
172
kj
80
rpm
38
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 9/14/20 @ 8:55 PM
✅
251
kj
72
rpm
50
%
18
mph
Monday 6/29/20 @ 9:6 PM
✅
125
kj
83
rpm
38
%
16
mph
20 min Pop Ride
Cody Rigsby
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Share
Thursday 8/20/20 @ 11:47 PM
124
kj
78
rpm
40
%
16
mph
Previous Workouts
Next Workouts
atomic_velo
🇩🇪 🇺🇸Bethesda, MD
22
Beat brackish_bae
VS
brackish_bae
PA
28 🔥
Beat atomic_velo
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride: Live from LA
Cody Rigsby
View Class
Share
✅
202
kj
Friday 10/29/21
191
kj
Thursday 11/11/21
20 min Year of Yes Ride
Robin Arzón
View Class
Share
127
kj
Tuesday 12/22/20
✅
135
kj
Monday 1/4/21
20 min Pop Ride
Cody Rigsby
View Class
Share
123
kj
Monday 11/30/20
✅
163
kj
Sunday 12/13/20
20 min Holiday Ride
Kendall Toole
View Class
Share
134
kj
Friday 12/11/20
✅
156
kj
Wednesday 12/9/20
30 min Sundays with Love
Ally Love
View Class
Share
191
kj
Sunday 11/15/20
✅
283
kj
Sunday 11/15/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
158
kj
Friday 10/9/20
✅
210
kj
Friday 10/9/20
20 min Groove Ride
Cody Rigsby
View Class
Share
104
kj
Friday 8/7/20
✅
155
kj
Monday 10/5/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
178
kj
Sunday 8/16/20
✅
194
kj
Wednesday 9/23/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
172
kj
Thursday 9/10/20
✅
251
kj
Monday 9/14/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
125
kj
Monday 6/29/20
124
kj
Thursday 8/20/20
Previous Workouts
Next Workouts