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Shake and Bake
atomic_velo
π©πͺ πΊπΈBethesda, MD
32 π₯
Beat bosslady64
VS
bosslady64
round rock
2
Beat atomic_velo
Workouts
Previous Workouts
Next Workouts
Sunday 5/14/23 @ 8:11 PM
β
406
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 6/24/23 @ 10:23 PM
kj
rpm
%
0
mph
Saturday 4/17/21 @ 12:43 AM
β
101
kj
85
rpm
39
%
17
mph
15 min Pop Ride
Jess King
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Sunday 3/28/21 @ 4:19 PM
kj
rpm
%
0
mph
Sunday 2/14/21 @ 8:27 PM
kj
rpm
%
0
mph
10 min Low Impact Ride
Ally Love
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Share
Tuesday 2/16/21 @ 8:21 PM
β
kj
rpm
%
0
mph
Saturday 6/27/20 @ 6:50 PM
β
182
kj
81
rpm
38
%
16
mph
30 min Ricky Martin Ride
Cody Rigsby
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Tuesday 3/16/21 @ 1:13 AM
kj
rpm
%
0
mph
Sunday 12/6/20 @ 9:45 PM
β
49
kj
79
rpm
36
%
15
mph
10 min Low Impact Ride
Hannah Corbin
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Share
Monday 12/28/20 @ 9:15 PM
kj
rpm
%
0
mph
Thursday 1/7/21 @ 12:30 AM
β
207
kj
75
rpm
44
%
17
mph
30 min HIIT & Hills Ride
Cody Rigsby
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Thursday 1/7/21 @ 4:17 PM
kj
rpm
%
0
mph
Friday 12/11/20 @ 11:29 PM
β
134
kj
73
rpm
43
%
17
mph
20 min Holiday Ride
Kendall Toole
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Share
Thursday 12/10/20 @ 2:18 AM
kj
rpm
%
0
mph
Saturday 11/21/20 @ 8:22 PM
β
272
kj
75
rpm
40
%
16
mph
45 min Low Impact Ride
Hannah Corbin
View Class
Share
Saturday 11/21/20 @ 7:50 PM
kj
rpm
%
0
mph
Sunday 11/15/20 @ 7:34 PM
β
191
kj
82
rpm
39
%
16
mph
30 min Sundays with Love
Ally Love
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Share
Sunday 11/15/20 @ 8:46 PM
kj
rpm
%
0
mph
Tuesday 7/7/20 @ 9:41 PM
β
263
kj
79
rpm
39
%
16
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Friday 7/3/20 @ 2:30 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
atomic_velo
π©πͺ πΊπΈBethesda, MD
32 π₯
Beat bosslady64
VS
bosslady64
round rock
2
Beat atomic_velo
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
406
kj
Sunday 5/14/23
kj
Saturday 6/24/23
15 min Pop Ride
Jess King
View Class
Share
β
101
kj
Saturday 4/17/21
kj
Sunday 3/28/21
10 min Low Impact Ride
Ally Love
View Class
Share
kj
Sunday 2/14/21
β
kj
Tuesday 2/16/21
30 min Ricky Martin Ride
Cody Rigsby
View Class
Share
β
182
kj
Saturday 6/27/20
kj
Tuesday 3/16/21
10 min Low Impact Ride
Hannah Corbin
View Class
Share
β
49
kj
Sunday 12/6/20
kj
Monday 12/28/20
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
β
207
kj
Thursday 1/7/21
kj
Thursday 1/7/21
20 min Holiday Ride
Kendall Toole
View Class
Share
β
134
kj
Friday 12/11/20
kj
Thursday 12/10/20
45 min Low Impact Ride
Hannah Corbin
View Class
Share
β
272
kj
Saturday 11/21/20
kj
Saturday 11/21/20
30 min Sundays with Love
Ally Love
View Class
Share
β
191
kj
Sunday 11/15/20
kj
Sunday 11/15/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
β
263
kj
Tuesday 7/7/20
kj
Friday 7/3/20
Previous Workouts
Next Workouts