Shake and Bake

Workouts

Sunday 6/4/23 @ 5:56 PM
185kj
83rpm
37%
16mph
30 min 2Pac Ride
Tunde Oyeneyin
Thursday 7/27/23 @ 4:43 PM
โœ…
299kj
80rpm
46%
20mph
Tuesday 2/1/22 @ 2:17 AM
201kj
80rpm
40%
17mph
30 min EMINEM Ride
Denis Morton
Tuesday 3/1/22 @ 2:43 AM
โœ…
252kj
70rpm
51%
19mph
Sunday 7/11/21 @ 11:31 PM
131kj
85rpm
38%
17mph
20 min Low Impact Ride
Denis Morton
Wednesday 10/21/20 @ 9:41 AM
โœ…
148kj
76rpm
43%
17mph
Saturday 1/30/21 @ 2:1 AM
140kj
83rpm
40%
17mph
20 min 2000s Ride
Denis Morton
Friday 1/29/21 @ 2:51 AM
โœ…
188kj
81rpm
46%
19mph
Wednesday 8/5/20 @ 12:17 AM
192kj
79rpm
41%
16mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 8/25/20 @ 9:22 AM
โœ…
309kj
75rpm
51%
20mph

Workouts

30 min 2Pac Ride
Tunde Oyeneyin
185 kj
Sunday 6/4/23
โœ… 299 kj
Thursday 7/27/23
30 min EMINEM Ride
Denis Morton
201 kj
Tuesday 2/1/22
โœ… 252 kj
Tuesday 3/1/22
20 min Low Impact Ride
Denis Morton
131 kj
Sunday 7/11/21
โœ… 148 kj
Wednesday 10/21/20
20 min 2000s Ride
Denis Morton
140 kj
Saturday 1/30/21
โœ… 188 kj
Friday 1/29/21
30 min HIIT & Hills Ride
Alex Toussaint
192 kj
Wednesday 8/5/20
โœ… 309 kj
Tuesday 8/25/20