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Shake and Bake
atomic_velo
π©πͺ πΊπΈBethesda, MD
3
Beat baldandboujee
VS
baldandboujee
S. Florida
36 π₯
Beat atomic_velo
Workouts
Previous Workouts
Next Workouts
Tuesday 8/2/22 @ 10:26 PM
218
kj
79
rpm
42
%
17
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 8/10/22 @ 12:11 AM
β
317
kj
87
rpm
47
%
20
mph
Monday 9/6/21 @ 7:51 PM
268
kj
66
rpm
42
%
15
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Monday 8/30/21 @ 11:30 PM
β
449
kj
82
rpm
47
%
20
mph
Saturday 2/27/21 @ 6:26 PM
322
kj
76
rpm
43
%
17
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Friday 8/20/21 @ 7:2 PM
β
398
kj
86
rpm
44
%
19
mph
Saturday 9/5/20 @ 7:33 PM
255
kj
80
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 5/12/21 @ 11:37 PM
β
481
kj
87
rpm
46
%
20
mph
Friday 12/4/20 @ 12:41 AM
139
kj
77
rpm
42
%
17
mph
20 min Groove Ride
Cody Rigsby
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Monday 11/30/20 @ 9:55 PM
β
228
kj
84
rpm
49
%
21
mph
Thursday 12/3/20 @ 12:24 AM
236
kj
81
rpm
42
%
18
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 8:46 PM
β
322
kj
93
rpm
44
%
20
mph
Tuesday 10/13/20 @ 11:20 PM
200
kj
77
rpm
42
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 11/10/20 @ 9:7 PM
β
379
kj
84
rpm
51
%
22
mph
Tuesday 10/20/20 @ 12:54 AM
171
kj
85
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 10/26/20 @ 9:54 PM
β
318
kj
92
rpm
44
%
20
mph
Tuesday 6/30/20 @ 8:53 PM
154
kj
79
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 9/25/20 @ 7:56 PM
β
259
kj
96
rpm
37
%
18
mph
Friday 8/21/20 @ 12:45 AM
235
kj
85
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/1/20 @ 7:53 PM
β
447
kj
92
rpm
43
%
20
mph
Previous Workouts
Next Workouts
atomic_velo
π©πͺ πΊπΈBethesda, MD
3
Beat baldandboujee
VS
baldandboujee
S. Florida
36 π₯
Beat atomic_velo
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
218
kj
Tuesday 8/2/22
β
317
kj
Wednesday 8/10/22
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
268
kj
Monday 9/6/21
β
449
kj
Monday 8/30/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
322
kj
Saturday 2/27/21
β
398
kj
Friday 8/20/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
255
kj
Saturday 9/5/20
β
481
kj
Wednesday 5/12/21
20 min Groove Ride
Cody Rigsby
View Class
Share
139
kj
Friday 12/4/20
β
228
kj
Monday 11/30/20
30 min Outkast Ride
Denis Morton
View Class
Share
236
kj
Thursday 12/3/20
β
322
kj
Thursday 12/3/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
200
kj
Tuesday 10/13/20
β
379
kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
171
kj
Tuesday 10/20/20
β
318
kj
Monday 10/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
154
kj
Tuesday 6/30/20
β
259
kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
235
kj
Friday 8/21/20
β
447
kj
Tuesday 9/1/20
Previous Workouts
Next Workouts