Shake and Bake

Workouts

Tuesday 8/2/22 @ 10:26 PM
218kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/10/22 @ 12:11 AM
βœ…
317kj
87rpm
47%
20mph
Monday 9/6/21 @ 7:51 PM
268kj
66rpm
42%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 8/30/21 @ 11:30 PM
βœ…
449kj
82rpm
47%
20mph
Saturday 2/27/21 @ 6:26 PM
322kj
76rpm
43%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 8/20/21 @ 7:2 PM
βœ…
398kj
86rpm
44%
19mph
Saturday 9/5/20 @ 7:33 PM
255kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/12/21 @ 11:37 PM
βœ…
481kj
87rpm
46%
20mph
Friday 12/4/20 @ 12:41 AM
139kj
77rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Monday 11/30/20 @ 9:55 PM
βœ…
228kj
84rpm
49%
21mph
Thursday 12/3/20 @ 12:24 AM
236kj
81rpm
42%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 8:46 PM
βœ…
322kj
93rpm
44%
20mph
Tuesday 10/13/20 @ 11:20 PM
200kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 11/10/20 @ 9:7 PM
βœ…
379kj
84rpm
51%
22mph
Tuesday 10/20/20 @ 12:54 AM
171kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/26/20 @ 9:54 PM
βœ…
318kj
92rpm
44%
20mph
Tuesday 6/30/20 @ 8:53 PM
154kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 7:56 PM
βœ…
259kj
96rpm
37%
18mph
Friday 8/21/20 @ 12:45 AM
235kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 7:53 PM
βœ…
447kj
92rpm
43%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
218 kj
Tuesday 8/2/22
βœ… 317 kj
Wednesday 8/10/22
45 min Intervals & Arms Ride
Cody Rigsby
268 kj
Monday 9/6/21
βœ… 449 kj
Monday 8/30/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
322 kj
Saturday 2/27/21
βœ… 398 kj
Friday 8/20/21
45 min Power Zone Endurance Ride
Olivia Amato
255 kj
Saturday 9/5/20
βœ… 481 kj
Wednesday 5/12/21
20 min Groove Ride
Cody Rigsby
139 kj
Friday 12/4/20
βœ… 228 kj
Monday 11/30/20
30 min Outkast Ride
Denis Morton
236 kj
Thursday 12/3/20
βœ… 322 kj
Thursday 12/3/20
30 min XOXO, Cody
Cody Rigsby
200 kj
Tuesday 10/13/20
βœ… 379 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
171 kj
Tuesday 10/20/20
βœ… 318 kj
Monday 10/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Tuesday 6/30/20
βœ… 259 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Friday 8/21/20
βœ… 447 kj
Tuesday 9/1/20