Shake and Bake

Workouts

Saturday 11/19/22 @ 9:24 PM
✅
197kj
73rpm
42%
17mph
30 min LOL Cody
Cody Rigsby
Thursday 1/12/23 @ 1:31 AM
101kj
69rpm
33%
13mph
Thursday 11/24/22 @ 6:19 PM
✅
266kj
76rpm
39%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:53 PM
175kj
65rpm
37%
13mph
Wednesday 1/19/22 @ 1:27 AM
✅
121kj
82rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/25/20 @ 11:28 PM
101kj
84rpm
35%
15mph
Thursday 9/10/20 @ 9:38 PM
172kj
80rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 11:17 PM
✅
232kj
81rpm
43%
18mph
Tuesday 7/7/20 @ 9:41 PM
263kj
79rpm
39%
16mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 6:55 PM
✅
319kj
86rpm
39%
17mph
Wednesday 5/27/20 @ 9:48 PM
✅
73kj
73rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 7/6/20 @ 5:13 PM
71kj
79rpm
35%
15mph
Thursday 7/2/20 @ 8:40 PM
25kj
70rpm
39%
15mph
5 min Intro to Climb
Cody Rigsby
Saturday 4/25/20 @ 10:55 PM
✅
26kj
81rpm
36%
15mph
Saturday 6/27/20 @ 6:50 PM
✅
182kj
81rpm
38%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Wednesday 6/17/20 @ 1:39 AM
155kj
77rpm
37%
15mph
Saturday 6/20/20 @ 5:41 PM
67kj
79rpm
35%
14mph
15 min Low Impact Ride
Emma Lovewell
Saturday 6/20/20 @ 3:25 AM
✅
71kj
74rpm
37%
15mph
Monday 5/4/20 @ 4:0 PM
160kj
80rpm
35%
15mph
30 min HIIT Ride: Live from Home
Jess King
Monday 5/4/20 @ 3:59 PM
✅
269kj
90rpm
42%
19mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 197 kj
Saturday 11/19/22
101 kj
Thursday 1/12/23
45 min Turkey Burn Ride
Robin Arzón
✅ 266 kj
Thursday 11/24/22
175 kj
Thursday 11/24/22
20 min Low Impact Ride
Cody Rigsby
✅ 121 kj
Wednesday 1/19/22
101 kj
Saturday 4/25/20
30 min XOXO, Cody
Cody Rigsby
172 kj
Thursday 9/10/20
✅ 232 kj
Monday 9/14/20
45 min All For One More Ride
Multiple Instructors
263 kj
Tuesday 7/7/20
✅ 319 kj
Saturday 7/4/20
15 min Low Impact Ride
Matt Wilpers
✅ 73 kj
Wednesday 5/27/20
71 kj
Monday 7/6/20
5 min Intro to Climb
Cody Rigsby
25 kj
Thursday 7/2/20
✅ 26 kj
Saturday 4/25/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 182 kj
Saturday 6/27/20
155 kj
Wednesday 6/17/20
15 min Low Impact Ride
Emma Lovewell
67 kj
Saturday 6/20/20
✅ 71 kj
Saturday 6/20/20
30 min HIIT Ride: Live from Home
Jess King
160 kj
Monday 5/4/20
✅ 269 kj
Monday 5/4/20