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Shake and Bake
atomic_velo
🇩🇪 🇺🇸Bethesda, MD
38
Beat ashbashonabike
VS
ashbashonabike
Boston
79 🔥
Beat atomic_velo
Workouts
Previous Workouts
Next Workouts
Thursday 11/24/22 @ 6:19 PM
266
kj
76
rpm
39
%
16
mph
45 min Turkey Burn Ride
Robin Arzón
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Thursday 11/24/22 @ 2:52 PM
✅
324
kj
82
rpm
41
%
17
mph
Tuesday 4/5/22 @ 12:4 AM
519
kj
80
rpm
41
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/2/22 @ 4:57 PM
✅
589
kj
83
rpm
42
%
18
mph
Sunday 2/6/22 @ 8:23 PM
569
kj
80
rpm
42
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/8/21 @ 1:20 PM
✅
573
kj
88
rpm
40
%
18
mph
Saturday 2/6/21 @ 12:5 AM
176
kj
89
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 8/6/21 @ 11:19 PM
✅
252
kj
88
rpm
41
%
19
mph
Sunday 4/4/21 @ 8:26 PM
205
kj
78
rpm
42
%
17
mph
30 min Britney Spears Ride
Cody Rigsby
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Friday 3/26/21 @ 11:28 PM
✅
280
kj
78
rpm
48
%
19
mph
Tuesday 3/23/21 @ 11:21 PM
205
kj
79
rpm
42
%
17
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 3/23/21 @ 11:25 PM
✅
254
kj
75
rpm
47
%
18
mph
Wednesday 2/17/21 @ 12:24 AM
kj
rpm
%
0
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 2/17/21 @ 12:22 AM
✅
211
kj
83
rpm
40
%
17
mph
Wednesday 5/27/20 @ 9:48 PM
✅
73
kj
73
rpm
38
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Sunday 1/17/21 @ 3:43 PM
66
kj
80
rpm
34
%
14
mph
Saturday 6/20/20 @ 5:41 PM
67
kj
79
rpm
35
%
14
mph
15 min Low Impact Ride
Emma Lovewell
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Share
Saturday 1/2/21 @ 4:44 PM
✅
79
kj
78
rpm
37
%
15
mph
Friday 11/27/20 @ 11:14 PM
151
kj
59
rpm
41
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 11/25/20 @ 12:24 AM
✅
153
kj
66
rpm
41
%
14
mph
Previous Workouts
Next Workouts
atomic_velo
🇩🇪 🇺🇸Bethesda, MD
38
Beat ashbashonabike
VS
ashbashonabike
Boston
79 🔥
Beat atomic_velo
Workouts
Previous Workouts
Next Workouts
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
266
kj
Thursday 11/24/22
✅
324
kj
Thursday 11/24/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
519
kj
Tuesday 4/5/22
✅
589
kj
Saturday 4/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
569
kj
Sunday 2/6/22
✅
573
kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
176
kj
Saturday 2/6/21
✅
252
kj
Friday 8/6/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
205
kj
Sunday 4/4/21
✅
280
kj
Friday 3/26/21
30 min Pop Ride
Cody Rigsby
View Class
Share
205
kj
Tuesday 3/23/21
✅
254
kj
Tuesday 3/23/21
30 min Pop Ride
Cody Rigsby
View Class
Share
kj
Wednesday 2/17/21
✅
211
kj
Wednesday 2/17/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
73
kj
Wednesday 5/27/20
66
kj
Sunday 1/17/21
15 min Low Impact Ride
Emma Lovewell
View Class
Share
67
kj
Saturday 6/20/20
✅
79
kj
Saturday 1/2/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
151
kj
Friday 11/27/20
✅
153
kj
Wednesday 11/25/20
Previous Workouts
Next Workouts