Shake and Bake

Workouts

Thursday 11/24/22 @ 6:19 PM
266kj
76rpm
39%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:52 PM
✅
324kj
82rpm
41%
17mph
Tuesday 4/5/22 @ 12:4 AM
519kj
80rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 4:57 PM
✅
589kj
83rpm
42%
18mph
Sunday 2/6/22 @ 8:23 PM
569kj
80rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 1:20 PM
✅
573kj
88rpm
40%
18mph
Saturday 2/6/21 @ 12:5 AM
176kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 8/6/21 @ 11:19 PM
✅
252kj
88rpm
41%
19mph
Sunday 4/4/21 @ 8:26 PM
205kj
78rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 3/26/21 @ 11:28 PM
✅
280kj
78rpm
48%
19mph
Tuesday 3/23/21 @ 11:21 PM
205kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 11:25 PM
✅
254kj
75rpm
47%
18mph
Wednesday 2/17/21 @ 12:24 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:22 AM
✅
211kj
83rpm
40%
17mph
Wednesday 5/27/20 @ 9:48 PM
✅
73kj
73rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 1/17/21 @ 3:43 PM
66kj
80rpm
34%
14mph
Saturday 6/20/20 @ 5:41 PM
67kj
79rpm
35%
14mph
15 min Low Impact Ride
Emma Lovewell
Saturday 1/2/21 @ 4:44 PM
✅
79kj
78rpm
37%
15mph
Friday 11/27/20 @ 11:14 PM
151kj
59rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:24 AM
✅
153kj
66rpm
41%
14mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
266 kj
Thursday 11/24/22
✅ 324 kj
Thursday 11/24/22
75 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Tuesday 4/5/22
✅ 589 kj
Saturday 4/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
569 kj
Sunday 2/6/22
✅ 573 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
176 kj
Saturday 2/6/21
✅ 252 kj
Friday 8/6/21
30 min Britney Spears Ride
Cody Rigsby
205 kj
Sunday 4/4/21
✅ 280 kj
Friday 3/26/21
30 min Pop Ride
Cody Rigsby
205 kj
Tuesday 3/23/21
✅ 254 kj
Tuesday 3/23/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 2/17/21
✅ 211 kj
Wednesday 2/17/21
15 min Low Impact Ride
Matt Wilpers
✅ 73 kj
Wednesday 5/27/20
66 kj
Sunday 1/17/21
15 min Low Impact Ride
Emma Lovewell
67 kj
Saturday 6/20/20
✅ 79 kj
Saturday 1/2/21
30 min Intervals & Arms Ride
Cody Rigsby
151 kj
Friday 11/27/20
✅ 153 kj
Wednesday 11/25/20