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Shake and Bake
atomic_velo
๐ฉ๐ช ๐บ๐ธBethesda, MD
15 ๐ฅ
Beat apothecary_rose
VS
apothecary_rose
hardCORE
0
Beat atomic_velo
Workouts
Previous Workouts
Friday 2/18/22 @ 1:40 AM
โ
196
kj
82
rpm
46
%
19
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Wednesday 4/14/21 @ 5:21 PM
131
kj
76
rpm
41
%
17
mph
Thursday 6/3/21 @ 12:32 AM
โ
196
kj
79
rpm
41
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 6/3/21 @ 7:9 PM
158
kj
77
rpm
38
%
15
mph
Friday 5/7/21 @ 12:12 AM
โ
206
kj
77
rpm
43
%
17
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Friday 4/30/21 @ 9:58 PM
150
kj
80
rpm
36
%
15
mph
Sunday 3/14/21 @ 1:18 AM
โ
275
kj
84
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 5/5/21 @ 4:8 PM
272
kj
72
rpm
42
%
16
mph
Wednesday 12/16/20 @ 12:25 AM
โ
194
kj
79
rpm
40
%
16
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
Monday 2/15/21 @ 6:16 PM
117
kj
77
rpm
33
%
13
mph
Previous Workouts
atomic_velo
๐ฉ๐ช ๐บ๐ธBethesda, MD
15 ๐ฅ
Beat apothecary_rose
VS
apothecary_rose
hardCORE
0
Beat atomic_velo
Workouts
Previous Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
โ
196
kj
Friday 2/18/22
131
kj
Wednesday 4/14/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
โ
196
kj
Thursday 6/3/21
158
kj
Thursday 6/3/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
โ
206
kj
Friday 5/7/21
150
kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
โ
275
kj
Sunday 3/14/21
272
kj
Wednesday 5/5/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
โ
194
kj
Wednesday 12/16/20
117
kj
Monday 2/15/21
Previous Workouts