Shake and Bake

Workouts

Sunday 8/14/22 @ 7:24 PM
✅
146kj
78rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Monday 2/27/23 @ 11:17 PM
86kj
74rpm
35%
14mph
Sunday 1/16/22 @ 1:12 AM
✅
122kj
89rpm
36%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 11/4/21 @ 9:34 AM
73kj
79rpm
32%
13mph
Sunday 10/10/21 @ 10:4 PM
✅
159kj
84rpm
42%
18mph
20 min 2000s Ride
Cody Rigsby
Sunday 8/15/21 @ 3:46 PM
99kj
75rpm
38%
15mph
Sunday 7/4/21 @ 7:14 PM
✅
149kj
70rpm
46%
17mph
20 min 90s Ride
Cody Rigsby
Friday 6/18/21 @ 5:1 PM
116kj
65rpm
44%
16mph
Thursday 6/17/21 @ 12:47 AM
✅
153kj
76rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/22/21 @ 2:44 PM
112kj
70rpm
42%
16mph
Tuesday 4/6/21 @ 12:28 AM
✅
82kj
90rpm
30%
14mph
20 min Recovery Ride
Denis Morton
Monday 1/25/21 @ 10:32 AM
68kj
82rpm
30%
13mph
Wednesday 10/7/20 @ 10:3 PM
✅
190kj
79rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/21/21 @ 6:14 PM
170kj
76rpm
40%
16mph
Monday 6/29/20 @ 9:6 PM
✅
125kj
83rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 2/11/21 @ 11:11 AM
100kj
81rpm
36%
15mph
Friday 1/22/21 @ 1:0 AM
✅
143kj
74rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Sunday 1/24/21 @ 2:58 PM
115kj
69rpm
42%
16mph
Saturday 12/26/20 @ 7:39 PM
✅
112kj
85rpm
36%
16mph
20 min Low Impact Ride
Alex Toussaint
Saturday 12/26/20 @ 5:28 PM
83kj
80rpm
33%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 146 kj
Sunday 8/14/22
86 kj
Monday 2/27/23
20 min Low Impact Ride
Robin Arzón
✅ 122 kj
Sunday 1/16/22
73 kj
Thursday 11/4/21
20 min 2000s Ride
Cody Rigsby
✅ 159 kj
Sunday 10/10/21
99 kj
Sunday 8/15/21
20 min 90s Ride
Cody Rigsby
✅ 149 kj
Sunday 7/4/21
116 kj
Friday 6/18/21
20 min Pop Ride
Cody Rigsby
✅ 153 kj
Thursday 6/17/21
112 kj
Tuesday 6/22/21
20 min Recovery Ride
Denis Morton
✅ 82 kj
Tuesday 4/6/21
68 kj
Monday 1/25/21
30 min XOXO, Cody
Cody Rigsby
✅ 190 kj
Wednesday 10/7/20
170 kj
Sunday 2/21/21
20 min Pop Ride
Cody Rigsby
✅ 125 kj
Monday 6/29/20
100 kj
Thursday 2/11/21
20 min 2000s Ride
Cody Rigsby
✅ 143 kj
Friday 1/22/21
115 kj
Sunday 1/24/21
20 min Low Impact Ride
Alex Toussaint
✅ 112 kj
Saturday 12/26/20
83 kj
Saturday 12/26/20