Shake and Bake

Workouts

Friday 12/8/23 @ 1:4 AM
172kj
78rpm
38%
16mph
30 min Pop Ride
Robin Arzón
Monday 12/11/23 @ 1:15 PM
✅
189kj
76rpm
40%
16mph
Sunday 2/6/22 @ 8:23 PM
569kj
80rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 11:59 AM
✅
615kj
82rpm
43%
18mph
Saturday 1/29/22 @ 9:43 PM
330kj
79rpm
41%
17mph
45 min Power Zone Ride
Ben Alldis
Friday 1/28/22 @ 10:3 PM
✅
359kj
81rpm
42%
18mph
Wednesday 1/26/22 @ 1:6 AM
311kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 11:55 PM
✅
352kj
82rpm
40%
17mph
Sunday 1/23/22 @ 7:30 PM
446kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 1:51 PM
✅
463kj
80rpm
43%
18mph
Sunday 1/16/22 @ 6:26 PM
428kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 2:45 PM
✅
453kj
83rpm
41%
18mph
Sunday 10/11/20 @ 12:22 AM
175kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/21/21 @ 2:10 PM
✅
203kj
87rpm
37%
17mph
Saturday 11/21/20 @ 8:22 PM
✅
272kj
75rpm
40%
16mph
45 min Low Impact Ride
Hannah Corbin
Monday 1/11/21 @ 12:39 PM
255kj
73rpm
40%
16mph
Saturday 12/19/20 @ 8:43 PM
331kj
71rpm
45%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/22/20 @ 5:17 PM
✅
372kj
74rpm
45%
18mph
Saturday 6/20/20 @ 5:41 PM
67kj
79rpm
35%
14mph
15 min Low Impact Ride
Emma Lovewell
Thursday 11/12/20 @ 7:39 PM
✅
108kj
80rpm
42%
18mph

Workouts

30 min Pop Ride
Robin Arzón
172 kj
Friday 12/8/23
✅ 189 kj
Monday 12/11/23
75 min Power Zone Endurance Ride
Matt Wilpers
569 kj
Sunday 2/6/22
✅ 615 kj
Saturday 5/8/21
45 min Power Zone Ride
Ben Alldis
330 kj
Saturday 1/29/22
✅ 359 kj
Friday 1/28/22
45 min Power Zone Ride
Denis Morton
311 kj
Wednesday 1/26/22
✅ 352 kj
Monday 1/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Sunday 1/23/22
✅ 463 kj
Sunday 1/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Sunday 1/16/22
✅ 453 kj
Saturday 1/15/22
30 min Power Zone Endurance Ride
Olivia Amato
175 kj
Sunday 10/11/20
✅ 203 kj
Wednesday 4/21/21
45 min Low Impact Ride
Hannah Corbin
✅ 272 kj
Saturday 11/21/20
255 kj
Monday 1/11/21
45 min Pentatonix Ride
Christine D'Ercole
331 kj
Saturday 12/19/20
✅ 372 kj
Tuesday 12/22/20
15 min Low Impact Ride
Emma Lovewell
67 kj
Saturday 6/20/20
✅ 108 kj
Thursday 11/12/20