Shake and Bake

Workouts

Wednesday 6/2/21 @ 12:55 AM
βœ…
130kj
78rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/18/22 @ 1:41 PM
66kj
73rpm
32%
12mph
Sunday 2/7/21 @ 9:51 PM
βœ…
81kj
87rpm
31%
14mph
20 min Recovery Ride
Emma Lovewell
Thursday 3/3/22 @ 3:38 PM
57kj
81rpm
27%
12mph
Friday 3/26/21 @ 12:18 AM
βœ…
102kj
79rpm
41%
17mph
15 min Groove Ride
Cody Rigsby
Tuesday 7/21/20 @ 2:45 PM
50kj
75rpm
31%
12mph
Thursday 6/4/20 @ 10:0 PM
βœ…
187kj
85rpm
38%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 3:5 PM
120kj
74rpm
36%
14mph
Friday 5/29/20 @ 8:16 PM
βœ…
146kj
89rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/4/20 @ 3:42 PM
104kj
79rpm
31%
13mph
Wednesday 5/27/20 @ 9:36 PM
βœ…
40kj
81rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 3/25/20 @ 3:2 PM
35kj
76rpm
32%
13mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 130 kj
Wednesday 6/2/21
66 kj
Wednesday 5/18/22
20 min Recovery Ride
Emma Lovewell
βœ… 81 kj
Sunday 2/7/21
57 kj
Thursday 3/3/22
15 min Groove Ride
Cody Rigsby
βœ… 102 kj
Friday 3/26/21
50 kj
Tuesday 7/21/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 187 kj
Thursday 6/4/20
120 kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 146 kj
Friday 5/29/20
104 kj
Wednesday 3/4/20
10 min Low Impact Ride
Matt Wilpers
βœ… 40 kj
Wednesday 5/27/20
35 kj
Wednesday 3/25/20