Shake and Bake
VS
Workouts
Wednesday 4/14/21 @ 12:31 PM
✅
551kj
49rpm
89%
25mph
Friday 4/16/21 @ 7:35 PM
296kj
89rpm
44%
20mph
Sunday 4/11/21 @ 11:18 PM
✅
402kj
53rpm
86%
26mph
Saturday 4/10/21 @ 5:26 PM
246kj
100rpm
44%
21mph
Wednesday 1/27/21 @ 1:44 PM
✅
532kj
51rpm
84%
25mph
Tuesday 1/26/21 @ 4:28 PM
313kj
83rpm
48%
20mph
Wednesday 1/6/21 @ 1:45 PM
✅
543kj
52rpm
84%
25mph
Thursday 12/31/20 @ 8:11 PM
315kj
82rpm
44%
20mph
Sunday 1/3/21 @ 3:22 PM
✅
551kj
52rpm
84%
25mph
Tuesday 12/29/20 @ 9:57 PM
323kj
80rpm
45%
20mph
Tuesday 11/10/20 @ 1:31 PM
✅
518kj
52rpm
81%
24mph
Wednesday 11/11/20 @ 3:24 PM
325kj
81rpm
50%
20mph
Friday 10/16/20 @ 1:5 PM
✅
554kj
53rpm
83%
25mph
Thursday 10/15/20 @ 2:46 PM
330kj
86rpm
48%
21mph
Sunday 8/30/20 @ 3:35 PM
✅
711kj
58rpm
72%
24mph
Saturday 8/1/20 @ 4:58 PM
441kj
78rpm
49%
19mph
Friday 8/21/20 @ 1:6 PM
✅
438kj
56rpm
72%
23mph
Tuesday 5/26/20 @ 4:27 PM
322kj
85rpm
47%
20mph
Thursday 1/17/19 @ 3:38 AM
256kj
72rpm
45%
17mph
Wednesday 1/16/19 @ 11:25 PM
✅
392kj
83rpm
44%
19mph
atomblaze
Clovis, CA
30
🔥
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
4
Workouts
246
kj
Saturday 4/10/21
315
kj
Thursday 12/31/20
325
kj
Wednesday 11/11/20
322
kj
Tuesday 5/26/20