Shake and Bake

Workouts

Friday 12/20/19 @ 10:46 AM
✅
106kj
71rpm
45%
17mph
15 min Move for More: Tabata Ride
Robin Arzón
Thursday 1/27/22 @ 10:59 PM
51kj
35rpm
48%
9mph
Tuesday 10/15/19 @ 9:37 AM
✅
122kj
57rpm
56%
18mph
15 min Tabata Ride
Robin Arzón
Tuesday 1/25/22 @ 12:45 PM
36kj
41rpm
45%
10mph
Sunday 10/10/21 @ 2:12 PM
✅
146kj
74rpm
44%
18mph
20 min Hip Hop Ride
Robin Arzón
Sunday 1/16/22 @ 4:20 PM
47kj
35rpm
46%
10mph
Sunday 12/26/21 @ 4:38 PM
✅
163kj
74rpm
39%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 1/4/22 @ 1:0 PM
78kj
31rpm
52%
10mph
Monday 10/28/19 @ 10:24 AM
✅
81kj
73rpm
46%
18mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 11/4/21 @ 12:35 PM
25kj
33rpm
51%
10mph
Friday 10/25/19 @ 6:44 PM
✅
79kj
66rpm
49%
18mph
10 min Low Impact Ride
Ben Alldis
Saturday 8/28/21 @ 9:27 PM
24kj
31rpm
50%
9mph
Thursday 12/19/19 @ 12:59 AM
✅
79kj
75rpm
45%
18mph
10 min Climb Ride
Ben Alldis
Wednesday 8/4/21 @ 11:46 AM
34kj
28rpm
63%
11mph
Monday 12/23/19 @ 10:39 PM
✅
81kj
69rpm
48%
18mph
10 min Climb Ride
Ben Alldis
Monday 5/3/21 @ 12:1 PM
18kj
18rpm
61%
7mph
Sunday 9/29/19 @ 7:57 PM
✅
88kj
62rpm
46%
16mph
15 min Hip Hop Ride
Jenn Sherman
Sunday 7/26/20 @ 3:26 AM
68kj
55rpm
44%
13mph
Sunday 9/8/19 @ 8:50 PM
✅
77kj
73rpm
46%
18mph
10 min Rhythm Ride
Cody Rigsby
Saturday 11/10/18 @ 5:29 PM
34kj
53rpm
39%
11mph

Workouts

15 min Move for More: Tabata Ride
Robin Arzón
✅ 106 kj
Friday 12/20/19
51 kj
Thursday 1/27/22
15 min Tabata Ride
Robin Arzón
✅ 122 kj
Tuesday 10/15/19
36 kj
Tuesday 1/25/22
20 min Hip Hop Ride
Robin Arzón
✅ 146 kj
Sunday 10/10/21
47 kj
Sunday 1/16/22
30 min 90s Hip Hop Ride
Robin Arzón
✅ 163 kj
Sunday 12/26/21
78 kj
Tuesday 1/4/22
10 min Low Impact Ride
Leanne Hainsby
✅ 81 kj
Monday 10/28/19
25 kj
Thursday 11/4/21
10 min Low Impact Ride
Ben Alldis
✅ 79 kj
Friday 10/25/19
24 kj
Saturday 8/28/21
10 min Climb Ride
Ben Alldis
✅ 79 kj
Thursday 12/19/19
34 kj
Wednesday 8/4/21
10 min Climb Ride
Ben Alldis
✅ 81 kj
Monday 12/23/19
18 kj
Monday 5/3/21
15 min Hip Hop Ride
Jenn Sherman
✅ 88 kj
Sunday 9/29/19
68 kj
Sunday 7/26/20
10 min Rhythm Ride
Cody Rigsby
✅ 77 kj
Sunday 9/8/19
34 kj
Saturday 11/10/18