Shake and Bake

Workouts

Friday 11/1/19 @ 12:47 PM
βœ…
81kj
57rpm
57%
18mph
10 min Climb Ride
Robin ArzΓ³n
Saturday 4/9/22 @ 4:17 PM
56kj
54rpm
55%
15mph
Tuesday 12/24/19 @ 2:4 PM
βœ…
80kj
66rpm
50%
18mph
10 min Climb Ride
Ben Alldis
Sunday 4/3/22 @ 12:7 PM
62kj
65rpm
46%
16mph
Monday 10/7/19 @ 11:40 PM
βœ…
81kj
57rpm
56%
18mph
10 min Climb Ride
Ben Alldis
Saturday 4/2/22 @ 12:19 PM
67kj
64rpm
48%
17mph
Thursday 12/19/19 @ 12:45 AM
βœ…
75kj
69rpm
47%
18mph
10 min Climb Ride
Ben Alldis
Wednesday 3/30/22 @ 11:11 AM
64kj
66rpm
45%
16mph
Monday 12/16/19 @ 10:8 PM
βœ…
74kj
66rpm
48%
18mph
10 min Climb Ride
Ben Alldis
Thursday 3/17/22 @ 11:13 AM
65kj
62rpm
49%
16mph
Thursday 12/12/19 @ 10:9 PM
βœ…
77kj
67rpm
48%
18mph
10 min Climb Ride
Ben Alldis
Tuesday 3/15/22 @ 11:3 AM
64kj
66rpm
45%
16mph
Tuesday 12/10/19 @ 10:43 AM
βœ…
82kj
68rpm
49%
18mph
10 min Climb Ride
Ben Alldis
Thursday 3/10/22 @ 12:49 PM
55kj
60rpm
45%
15mph
Sunday 12/8/19 @ 5:21 PM
βœ…
82kj
61rpm
53%
18mph
10 min Climb Ride
Jenn Sherman
Wednesday 3/9/22 @ 1:19 PM
55kj
59rpm
47%
15mph
Saturday 12/7/19 @ 1:10 PM
βœ…
81kj
65rpm
51%
18mph
10 min Climb Ride
Ben Alldis
Wednesday 3/9/22 @ 1:1 PM
66kj
65rpm
46%
16mph
Sunday 12/15/19 @ 6:26 PM
154kj
71rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/12/19 @ 1:39 PM
βœ…
168kj
77rpm
46%
19mph

Workouts

10 min Climb Ride
Robin ArzΓ³n
βœ… 81 kj
Friday 11/1/19
56 kj
Saturday 4/9/22
10 min Climb Ride
Ben Alldis
βœ… 80 kj
Tuesday 12/24/19
62 kj
Sunday 4/3/22
10 min Climb Ride
Ben Alldis
βœ… 81 kj
Monday 10/7/19
67 kj
Saturday 4/2/22
10 min Climb Ride
Ben Alldis
βœ… 75 kj
Thursday 12/19/19
64 kj
Wednesday 3/30/22
10 min Climb Ride
Ben Alldis
βœ… 74 kj
Monday 12/16/19
65 kj
Thursday 3/17/22
10 min Climb Ride
Ben Alldis
βœ… 77 kj
Thursday 12/12/19
64 kj
Tuesday 3/15/22
10 min Climb Ride
Ben Alldis
βœ… 82 kj
Tuesday 12/10/19
55 kj
Thursday 3/10/22
10 min Climb Ride
Jenn Sherman
βœ… 82 kj
Sunday 12/8/19
55 kj
Wednesday 3/9/22
10 min Climb Ride
Ben Alldis
βœ… 81 kj
Saturday 12/7/19
66 kj
Wednesday 3/9/22
20 min FTP Test Ride
Matt Wilpers
154 kj
Sunday 12/15/19
βœ… 168 kj
Sunday 5/12/19