Shake and Bake

Workouts

Sunday 7/25/21 @ 2:33 PM
✅
107kj
70rpm
46%
17mph
15 min Hip Hop Ride
Alex Toussaint
Monday 2/15/21 @ 9:3 PM
70kj
74rpm
37%
15mph
Tuesday 6/8/21 @ 8:41 AM
125kj
60rpm
42%
14mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 6/28/21 @ 3:7 PM
✅
163kj
70rpm
41%
15mph
Wednesday 2/19/20 @ 10:48 AM
✅
111kj
78rpm
43%
18mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 1/1/20 @ 11:23 PM
70kj
70rpm
39%
15mph
Thursday 7/18/19 @ 11:41 PM
✅
126kj
67rpm
44%
16mph
20 min Low Impact Ride
Alex Toussaint
Friday 10/9/20 @ 11:57 PM
96kj
71rpm
38%
15mph
Wednesday 2/26/20 @ 10:42 AM
✅
144kj
74rpm
44%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/4/20 @ 2:7 AM
73kj
73rpm
33%
13mph
Tuesday 9/24/19 @ 11:15 AM
✅
112kj
74rpm
44%
18mph
15 min Hip Hop Ride
Kendall Toole
Saturday 2/22/20 @ 8:18 PM
55kj
76rpm
32%
13mph
Monday 12/30/19 @ 10:42 PM
✅
156kj
73rpm
46%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 1/3/20 @ 1:14 AM
87kj
75rpm
35%
14mph
Monday 10/7/19 @ 11:40 PM
✅
81kj
57rpm
56%
18mph
10 min Climb Ride
Ben Alldis
Friday 10/4/19 @ 9:40 PM
53kj
58rpm
45%
15mph
Friday 9/20/19 @ 9:38 AM
✅
157kj
71rpm
47%
18mph
20 min Evolution of Hip Hop Ride
Alex Toussaint
Friday 8/9/19 @ 1:15 PM
98kj
77rpm
36%
15mph
Tuesday 5/7/19 @ 9:57 PM
167kj
62rpm
45%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/7/19 @ 9:48 AM
✅
169kj
72rpm
40%
16mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
✅ 107 kj
Sunday 7/25/21
70 kj
Monday 2/15/21
30 min 90s Hip Hop Ride
Alex Toussaint
125 kj
Tuesday 6/8/21
✅ 163 kj
Monday 6/28/21
15 min Hip Hop Ride
Kendall Toole
✅ 111 kj
Wednesday 2/19/20
70 kj
Wednesday 1/1/20
20 min Low Impact Ride
Alex Toussaint
✅ 126 kj
Thursday 7/18/19
96 kj
Friday 10/9/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 144 kj
Wednesday 2/26/20
73 kj
Wednesday 3/4/20
15 min Hip Hop Ride
Kendall Toole
✅ 112 kj
Tuesday 9/24/19
55 kj
Saturday 2/22/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 156 kj
Monday 12/30/19
87 kj
Friday 1/3/20
10 min Climb Ride
Ben Alldis
✅ 81 kj
Monday 10/7/19
53 kj
Friday 10/4/19
20 min Evolution of Hip Hop Ride
Alex Toussaint
✅ 157 kj
Friday 9/20/19
98 kj
Friday 8/9/19
30 min Club Bangers Ride
Alex Toussaint
167 kj
Tuesday 5/7/19
✅ 169 kj
Tuesday 5/7/19