Shake and Bake

Workouts

Sunday 4/7/19 @ 4:33 PM
97kj
66rpm
41%
15mph
20 min HIIT Ride
Ally Love
Wednesday 1/22/20 @ 11:37 PM
βœ…
166kj
73rpm
47%
18mph
Sunday 12/29/19 @ 6:11 PM
70kj
66rpm
47%
17mph
10 min Climb Ride
Ben Alldis
Saturday 1/11/20 @ 1:18 AM
βœ…
92kj
67rpm
52%
19mph
Sunday 12/15/19 @ 6:26 PM
154kj
71rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/7/20 @ 12:34 AM
βœ…
178kj
71rpm
50%
19mph
Thursday 12/12/19 @ 10:9 PM
77kj
67rpm
48%
18mph
10 min Climb Ride
Ben Alldis
Saturday 7/6/19 @ 11:53 PM
βœ…
97kj
71rpm
51%
20mph
Friday 11/15/19 @ 12:21 AM
βœ…
81kj
57rpm
56%
18mph
10 min Climb Ride
Cody Rigsby
Monday 5/27/19 @ 8:54 PM
66kj
66rpm
46%
17mph
Friday 8/2/19 @ 12:18 AM
βœ…
127kj
79rpm
40%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 6/18/19 @ 11:36 PM
110kj
73rpm
40%
16mph
Tuesday 7/16/19 @ 12:43 AM
121kj
76rpm
40%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 6/27/19 @ 8:22 PM
βœ…
179kj
82rpm
45%
19mph
Tuesday 7/2/19 @ 9:26 PM
171kj
69rpm
43%
15mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 6/30/19 @ 10:10 PM
βœ…
266kj
82rpm
45%
19mph
Friday 5/10/19 @ 11:36 PM
260kj
63rpm
46%
16mph
45 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 5/8/19 @ 10:22 PM
βœ…
303kj
60rpm
50%
17mph
Tuesday 4/30/19 @ 12:40 AM
βœ…
167kj
68rpm
43%
15mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 4/28/19 @ 2:36 PM
144kj
69rpm
39%
14mph

Workouts

20 min HIIT Ride
Ally Love
97 kj
Sunday 4/7/19
βœ… 166 kj
Wednesday 1/22/20
10 min Climb Ride
Ben Alldis
70 kj
Sunday 12/29/19
βœ… 92 kj
Saturday 1/11/20
20 min FTP Test Ride
Matt Wilpers
154 kj
Sunday 12/15/19
βœ… 178 kj
Tuesday 1/7/20
10 min Climb Ride
Ben Alldis
77 kj
Thursday 12/12/19
βœ… 97 kj
Saturday 7/6/19
10 min Climb Ride
Cody Rigsby
βœ… 81 kj
Friday 11/15/19
66 kj
Monday 5/27/19
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 127 kj
Friday 8/2/19
110 kj
Tuesday 6/18/19
20 min 90s Hip Hop Ride
Alex Toussaint
121 kj
Tuesday 7/16/19
βœ… 179 kj
Thursday 6/27/19
30 min Hip Hop Ride
Alex Toussaint
171 kj
Tuesday 7/2/19
βœ… 266 kj
Sunday 6/30/19
45 min Hip Hop Ride
Robin ArzΓ³n
260 kj
Friday 5/10/19
βœ… 303 kj
Wednesday 5/8/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 167 kj
Tuesday 4/30/19
144 kj
Sunday 4/28/19