Shake and Bake

Workouts

Wednesday 7/14/21 @ 1:13 AM
βœ…
91kj
64rpm
45%
16mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 9/20/21 @ 2:50 PM
kj
rpm
%
0mph
Sunday 7/25/21 @ 2:33 PM
βœ…
107kj
70rpm
46%
17mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 1/13/21 @ 2:13 PM
77kj
70rpm
39%
15mph
Saturday 7/3/21 @ 3:17 PM
βœ…
115kj
62rpm
46%
16mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Tuesday 7/6/21 @ 11:47 PM
104kj
67rpm
40%
15mph
Saturday 6/5/21 @ 3:43 PM
βœ…
41kj
69rpm
37%
14mph
10 min Low Impact Ride
Ally Love
Thursday 2/11/21 @ 12:5 AM
17kj
74rpm
22%
9mph
Sunday 12/15/19 @ 6:26 PM
154kj
71rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 2/24/20 @ 2:27 PM
βœ…
175kj
69rpm
50%
19mph
Saturday 2/8/20 @ 2:12 PM
βœ…
162kj
62rpm
45%
16mph
30 min Philly Soul Ride
Jenn Sherman
Friday 2/21/20 @ 4:56 PM
125kj
73rpm
36%
14mph
Thursday 1/30/20 @ 10:42 AM
βœ…
203kj
63rpm
46%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/4/20 @ 11:30 AM
134kj
69rpm
38%
14mph
Friday 12/20/19 @ 10:46 AM
106kj
71rpm
45%
17mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Thursday 12/5/19 @ 12:18 PM
βœ…
106kj
65rpm
48%
17mph
Wednesday 10/16/19 @ 8:29 PM
βœ…
221kj
58rpm
53%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 5/17/19 @ 3:3 PM
159kj
70rpm
40%
15mph
Tuesday 5/7/19 @ 9:57 PM
167kj
62rpm
45%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/6/19 @ 8:47 PM
βœ…
172kj
71rpm
41%
15mph

Workouts

15 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 91 kj
Wednesday 7/14/21
kj
Monday 9/20/21
15 min Hip Hop Ride
Alex Toussaint
βœ… 107 kj
Sunday 7/25/21
77 kj
Wednesday 1/13/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
βœ… 115 kj
Saturday 7/3/21
104 kj
Tuesday 7/6/21
10 min Low Impact Ride
Ally Love
βœ… 41 kj
Saturday 6/5/21
17 kj
Thursday 2/11/21
20 min FTP Test Ride
Matt Wilpers
154 kj
Sunday 12/15/19
βœ… 175 kj
Monday 2/24/20
30 min Philly Soul Ride
Jenn Sherman
βœ… 162 kj
Saturday 2/8/20
125 kj
Friday 2/21/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 203 kj
Thursday 1/30/20
134 kj
Tuesday 2/4/20
15 min Move for More: Tabata Ride
Robin ArzΓ³n
106 kj
Friday 12/20/19
βœ… 106 kj
Thursday 12/5/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 221 kj
Wednesday 10/16/19
159 kj
Friday 5/17/19
30 min Club Bangers Ride
Alex Toussaint
167 kj
Tuesday 5/7/19
βœ… 172 kj
Monday 5/6/19