Shake and Bake

Workouts

Sunday 10/10/21 @ 2:12 PM
✅
146kj
74rpm
44%
18mph
20 min Hip Hop Ride
Robin Arzón
Monday 10/11/21 @ 10:43 PM
117kj
63rpm
46%
16mph
Wednesday 2/19/20 @ 10:48 AM
✅
111kj
78rpm
43%
18mph
15 min Hip Hop Ride
Kendall Toole
Monday 4/5/21 @ 9:36 PM
84kj
59rpm
50%
16mph
Saturday 6/5/21 @ 3:43 PM
41kj
69rpm
37%
14mph
10 min Low Impact Ride
Ally Love
Thursday 2/11/21 @ 10:54 PM
✅
56kj
65rpm
44%
16mph
Wednesday 3/4/20 @ 11:3 AM
✅
114kj
71rpm
46%
18mph
15 min Move for More: Tabata Ride
Alex Toussaint
Thursday 12/19/19 @ 11:46 PM
69kj
59rpm
44%
14mph
Friday 12/20/19 @ 10:46 AM
✅
106kj
71rpm
45%
17mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 11:1 PM
74kj
46rpm
54%
15mph
Sunday 10/13/19 @ 4:20 PM
✅
148kj
64rpm
49%
18mph
20 min 80s Ride
Alex Toussaint
Thursday 1/31/19 @ 11:31 AM
50kj
53rpm
37%
11mph
Friday 8/2/19 @ 1:23 PM
✅
132kj
73rpm
43%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 7/23/19 @ 11:48 PM
100kj
57rpm
47%
15mph
Monday 7/29/19 @ 10:28 PM
✅
277kj
69rpm
44%
16mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/29/19 @ 10:30 PM
216kj
52rpm
49%
15mph
Thursday 6/27/19 @ 11:31 PM
✅
174kj
68rpm
44%
16mph
30 min Motown Ride
Alex Toussaint
Tuesday 7/2/19 @ 10:17 PM
136kj
57rpm
45%
14mph
Saturday 6/22/19 @ 12:36 PM
✅
236kj
65rpm
43%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 6/8/19 @ 8:54 PM
206kj
56rpm
46%
14mph

Workouts

20 min Hip Hop Ride
Robin Arzón
✅ 146 kj
Sunday 10/10/21
117 kj
Monday 10/11/21
15 min Hip Hop Ride
Kendall Toole
✅ 111 kj
Wednesday 2/19/20
84 kj
Monday 4/5/21
10 min Low Impact Ride
Ally Love
41 kj
Saturday 6/5/21
✅ 56 kj
Thursday 2/11/21
15 min Move for More: Tabata Ride
Alex Toussaint
✅ 114 kj
Wednesday 3/4/20
69 kj
Thursday 12/19/19
15 min Move for More: Tabata Ride
Robin Arzón
✅ 106 kj
Friday 12/20/19
74 kj
Tuesday 12/3/19
20 min 80s Ride
Alex Toussaint
✅ 148 kj
Sunday 10/13/19
50 kj
Thursday 1/31/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 132 kj
Friday 8/2/19
100 kj
Tuesday 7/23/19
45 min Hip Hop Ride
Alex Toussaint
✅ 277 kj
Monday 7/29/19
216 kj
Monday 7/29/19
30 min Motown Ride
Alex Toussaint
✅ 174 kj
Thursday 6/27/19
136 kj
Tuesday 7/2/19
45 min Club Bangers Ride
Alex Toussaint
✅ 236 kj
Saturday 6/22/19
206 kj
Saturday 6/8/19