Shake and Bake

Workouts

Thursday 6/17/21 @ 3:12 AM
✅
55kj
66rpm
43%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 9/27/21 @ 3:7 AM
51kj
83rpm
35%
15mph
Wednesday 8/4/21 @ 11:24 PM
63kj
64rpm
46%
17mph
10 min Climb Ride
Alex Toussaint
Tuesday 1/26/21 @ 1:14 AM
✅
100kj
65rpm
55%
20mph
Friday 7/2/21 @ 9:57 PM
180kj
63rpm
46%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/3/21 @ 2:57 PM
✅
216kj
74rpm
44%
17mph
Sunday 9/22/19 @ 6:52 PM
231kj
68rpm
48%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 7/2/18 @ 11:22 PM
✅
243kj
80rpm
44%
18mph
Tuesday 7/9/19 @ 9:46 PM
188kj
68rpm
45%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 4/6/19 @ 6:43 PM
✅
223kj
72rpm
46%
18mph
Sunday 3/10/19 @ 7:49 PM
139kj
81rpm
34%
14mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/9/19 @ 7:41 PM
✅
239kj
82rpm
43%
18mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 55 kj
Thursday 6/17/21
51 kj
Monday 9/27/21
10 min Climb Ride
Alex Toussaint
63 kj
Wednesday 8/4/21
✅ 100 kj
Tuesday 1/26/21
30 min AFO Ride: Migos
Alex Toussaint
180 kj
Friday 7/2/21
✅ 216 kj
Saturday 7/3/21
30 min Hip Hop Ride
Alex Toussaint
231 kj
Sunday 9/22/19
✅ 243 kj
Monday 7/2/18
30 min Hip Hop Ride
Alex Toussaint
188 kj
Tuesday 7/9/19
✅ 223 kj
Saturday 4/6/19
30 min Hip Hop Ride
Alex Toussaint
139 kj
Sunday 3/10/19
✅ 239 kj
Saturday 2/9/19