Shake and Bake

Workouts

Tuesday 2/18/20 @ 10:46 AM
βœ…
147kj
72rpm
45%
18mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 8/22/23 @ 11:13 PM
86kj
72rpm
36%
14mph
Wednesday 10/16/19 @ 8:29 PM
βœ…
221kj
58rpm
53%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 3/25/22 @ 10:57 PM
164kj
65rpm
45%
15mph
Thursday 6/17/21 @ 3:24 PM
βœ…
180kj
63rpm
46%
16mph
30 min Club Bangers Ride
Alex Toussaint
Friday 12/17/21 @ 1:24 AM
149kj
66rpm
42%
15mph
Wednesday 2/26/20 @ 10:42 AM
βœ…
144kj
74rpm
44%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 2/4/21 @ 2:40 PM
83kj
67rpm
38%
14mph
Monday 2/10/20 @ 10:48 AM
βœ…
142kj
69rpm
46%
17mph
20 min 2000s Ride
Hannah Frankson
Saturday 5/23/20 @ 4:36 PM
96kj
73rpm
37%
14mph
Monday 12/30/19 @ 10:42 PM
βœ…
156kj
73rpm
46%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 1/5/20 @ 3:59 PM
101kj
71rpm
39%
15mph
Friday 12/20/19 @ 10:46 AM
βœ…
106kj
71rpm
45%
17mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Tuesday 12/3/19 @ 11:26 PM
76kj
62rpm
42%
14mph
Sunday 9/8/19 @ 8:50 PM
βœ…
77kj
73rpm
46%
18mph
10 min Rhythm Ride
Cody Rigsby
Saturday 11/16/19 @ 4:16 PM
42kj
81rpm
33%
14mph
Friday 8/2/19 @ 1:23 PM
βœ…
132kj
73rpm
43%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 10:45 PM
71kj
59rpm
39%
12mph
Saturday 6/22/19 @ 12:36 PM
βœ…
236kj
65rpm
43%
15mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 7/18/19 @ 11:17 PM
191kj
59rpm
42%
13mph

Workouts

20 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 147 kj
Tuesday 2/18/20
86 kj
Tuesday 8/22/23
30 min Hip Hop Ride
Alex Toussaint
βœ… 221 kj
Wednesday 10/16/19
164 kj
Friday 3/25/22
30 min Club Bangers Ride
Alex Toussaint
βœ… 180 kj
Thursday 6/17/21
149 kj
Friday 12/17/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 144 kj
Wednesday 2/26/20
83 kj
Thursday 2/4/21
20 min 2000s Ride
Hannah Frankson
βœ… 142 kj
Monday 2/10/20
96 kj
Saturday 5/23/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 156 kj
Monday 12/30/19
101 kj
Sunday 1/5/20
15 min Move for More: Tabata Ride
Robin ArzΓ³n
βœ… 106 kj
Friday 12/20/19
76 kj
Tuesday 12/3/19
10 min Rhythm Ride
Cody Rigsby
βœ… 77 kj
Sunday 9/8/19
42 kj
Saturday 11/16/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 132 kj
Friday 8/2/19
71 kj
Wednesday 7/24/19
45 min Club Bangers Ride
Alex Toussaint
βœ… 236 kj
Saturday 6/22/19
191 kj
Thursday 7/18/19