Shake and Bake

Workouts

Friday 5/13/22 @ 1:1 PM
✅
133kj
66rpm
46%
17mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 3/30/22 @ 2:52 PM
106kj
66rpm
41%
14mph
Wednesday 8/4/21 @ 11:24 PM
63kj
64rpm
46%
17mph
10 min Climb Ride
Alex Toussaint
Sunday 1/31/21 @ 4:14 PM
✅
76kj
65rpm
50%
17mph
Saturday 7/24/21 @ 2:16 PM
✅
140kj
67rpm
46%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:37 PM
122kj
67rpm
46%
16mph
Thursday 6/17/21 @ 3:12 AM
✅
55kj
66rpm
43%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/2/21 @ 2:45 AM
53kj
78rpm
37%
15mph
Friday 11/15/19 @ 12:21 AM
✅
81kj
57rpm
56%
18mph
10 min Climb Ride
Cody Rigsby
Sunday 12/27/20 @ 5:39 PM
65kj
61rpm
48%
16mph
Thursday 7/11/19 @ 12:34 AM
✅
189kj
70rpm
44%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 1:58 PM
108kj
79rpm
38%
16mph
Tuesday 8/6/19 @ 10:29 PM
175kj
67rpm
43%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/1/20 @ 1:2 AM
✅
176kj
73rpm
43%
16mph
Sunday 2/9/20 @ 2:32 PM
✅
121kj
66rpm
45%
16mph
20 min Hip Hop Ride
Robin Arzón
Saturday 2/8/20 @ 6:33 PM
114kj
72rpm
42%
16mph
Friday 8/2/19 @ 12:18 AM
✅
127kj
79rpm
40%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 1/28/20 @ 3:24 PM
79kj
69rpm
36%
13mph
Monday 9/30/19 @ 7:18 PM
✅
116kj
61rpm
53%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 12:29 AM
82kj
76rpm
39%
15mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
✅ 133 kj
Friday 5/13/22
106 kj
Wednesday 3/30/22
10 min Climb Ride
Alex Toussaint
63 kj
Wednesday 8/4/21
✅ 76 kj
Sunday 1/31/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 140 kj
Saturday 7/24/21
122 kj
Friday 3/27/20
10 min Low Impact Ride
Alex Toussaint
✅ 55 kj
Thursday 6/17/21
53 kj
Tuesday 3/2/21
10 min Climb Ride
Cody Rigsby
✅ 81 kj
Friday 11/15/19
65 kj
Sunday 12/27/20
30 min Club Bangers Ride
Alex Toussaint
✅ 189 kj
Thursday 7/11/19
108 kj
Saturday 4/18/20
30 min Lizzo Ride
Robin Arzón
175 kj
Tuesday 8/6/19
✅ 176 kj
Wednesday 4/1/20
20 min Hip Hop Ride
Robin Arzón
✅ 121 kj
Sunday 2/9/20
114 kj
Saturday 2/8/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 127 kj
Friday 8/2/19
79 kj
Tuesday 1/28/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 116 kj
Monday 9/30/19
82 kj
Thursday 9/12/19