Shake and Bake

Workouts

Friday 11/1/19 @ 12:47 PM
81kj
57rpm
57%
18mph
10 min Climb Ride
Robin Arzón
Friday 2/21/20 @ 12:57 AM
✅
84kj
0rpm
0%
0mph
Monday 1/20/20 @ 4:28 PM
✅
347kj
82rpm
49%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/25/20 @ 9:0 PM
243kj
0rpm
0%
0mph
Friday 12/27/19 @ 2:35 PM
✅
79kj
67rpm
49%
18mph
10 min Climb Ride
Robin Arzón
Sunday 11/17/19 @ 10:46 PM
kj
rpm
%
0mph
Monday 11/4/19 @ 10:39 AM
✅
75kj
53rpm
59%
18mph
10 min Climb Ride
Robin Arzón
Saturday 2/2/19 @ 12:21 PM
kj
rpm
%
0mph
Wednesday 9/11/19 @ 11:24 PM
✅
303kj
60rpm
50%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 10:11 PM
kj
rpm
%
0mph
Wednesday 9/4/19 @ 9:53 AM
✅
101kj
79rpm
41%
17mph
15 min Tabata Ride
Alex Toussaint
Sunday 4/14/19 @ 8:41 PM
kj
rpm
%
0mph
Wednesday 8/21/19 @ 9:47 AM
✅
200kj
71rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/25/19 @ 11:25 AM
kj
rpm
%
0mph
Saturday 7/6/19 @ 1:1 PM
✅
122kj
72rpm
42%
16mph
20 min HIIT Ride
Alex Toussaint
Wednesday 7/3/19 @ 11:46 PM
kj
rpm
%
0mph
Saturday 4/20/19 @ 1:6 AM
✅
59kj
83rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Saturday 6/1/19 @ 3:22 PM
kj
rpm
%
0mph
Tuesday 5/7/19 @ 9:57 PM
✅
167kj
62rpm
45%
15mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/4/19 @ 6:25 PM
kj
rpm
%
0mph

Workouts

10 min Climb Ride
Robin Arzón
81 kj
Friday 11/1/19
✅ 84 kj
Friday 2/21/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 347 kj
Monday 1/20/20
243 kj
Saturday 1/25/20
10 min Climb Ride
Robin Arzón
✅ 79 kj
Friday 12/27/19
kj
Sunday 11/17/19
10 min Climb Ride
Robin Arzón
✅ 75 kj
Monday 11/4/19
kj
Saturday 2/2/19
45 min Premiere Ride
Tunde Oyeneyin
✅ 303 kj
Wednesday 9/11/19
kj
Saturday 9/14/19
15 min Tabata Ride
Alex Toussaint
✅ 101 kj
Wednesday 9/4/19
kj
Sunday 4/14/19
30 min Hip Hop Ride
Alex Toussaint
✅ 200 kj
Wednesday 8/21/19
kj
Monday 3/25/19
20 min HIIT Ride
Alex Toussaint
✅ 122 kj
Saturday 7/6/19
kj
Wednesday 7/3/19
10 min Low Impact Ride
Ally Love
✅ 59 kj
Saturday 4/20/19
kj
Saturday 6/1/19
30 min Club Bangers Ride
Alex Toussaint
✅ 167 kj
Tuesday 5/7/19
kj
Saturday 5/4/19