Shake and Bake

Workouts

Monday 9/9/19 @ 9:51 AM
107kj
66rpm
48%
17mph
15 min Pop Ride
Cody Rigsby
Thursday 2/17/22 @ 11:20 AM
133kj
68rpm
52%
19mph
Thursday 10/14/21 @ 5:15 PM
207kj
71rpm
44%
17mph
30 min Verzuz Ride
Kendall Toole
Thursday 9/2/21 @ 8:48 AM
249kj
73rpm
48%
19mph
Wednesday 9/15/21 @ 2:1 PM
203kj
68rpm
46%
17mph
30 min Hip Hop Ride
Kendall Toole
Friday 9/24/21 @ 9:34 AM
257kj
70rpm
50%
19mph
Thursday 6/24/21 @ 12:6 PM
124kj
61rpm
47%
16mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 6/29/21 @ 10:5 AM
193kj
67rpm
54%
20mph
Saturday 11/30/19 @ 3:25 PM
77kj
64rpm
50%
18mph
10 min Low Impact Ride
Ben Alldis
Monday 6/15/20 @ 9:23 AM
88kj
81rpm
45%
19mph
Saturday 1/4/20 @ 3:17 PM
200kj
64rpm
49%
17mph
45 min Club Bangers Ride
Alex Toussaint
Monday 1/6/20 @ 10:22 AM
357kj
65rpm
51%
18mph
Sunday 12/15/19 @ 6:26 PM
154kj
71rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/29/19 @ 9:48 AM
209kj
74rpm
52%
20mph
Friday 8/2/19 @ 12:18 AM
127kj
79rpm
40%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/13/19 @ 9:31 AM
132kj
82rpm
40%
17mph
Wednesday 4/10/19 @ 9:47 AM
143kj
76rpm
36%
14mph
30 min Hip Hop Ride
Ally Love
Wednesday 3/27/19 @ 9:19 AM
263kj
70rpm
51%
19mph
Wednesday 3/20/19 @ 9:52 AM
133kj
80rpm
34%
14mph
30 min Motown Ride
Alex Toussaint
Saturday 2/23/19 @ 7:43 PM
244kj
73rpm
47%
18mph

Workouts

15 min Pop Ride
Cody Rigsby
107 kj
Monday 9/9/19
133 kj
Thursday 2/17/22
30 min Verzuz Ride
Kendall Toole
207 kj
Thursday 10/14/21
249 kj
Thursday 9/2/21
30 min Hip Hop Ride
Kendall Toole
203 kj
Wednesday 9/15/21
257 kj
Friday 9/24/21
20 min Hip Hop Ride
Hannah Frankson
124 kj
Thursday 6/24/21
193 kj
Tuesday 6/29/21
10 min Low Impact Ride
Ben Alldis
77 kj
Saturday 11/30/19
88 kj
Monday 6/15/20
45 min Club Bangers Ride
Alex Toussaint
200 kj
Saturday 1/4/20
357 kj
Monday 1/6/20
20 min FTP Test Ride
Matt Wilpers
154 kj
Sunday 12/15/19
209 kj
Monday 7/29/19
20 min Power Zone Beginner Ride
Matt Wilpers
127 kj
Friday 8/2/19
132 kj
Monday 5/13/19
30 min Hip Hop Ride
Ally Love
143 kj
Wednesday 4/10/19
263 kj
Wednesday 3/27/19
30 min Motown Ride
Alex Toussaint
133 kj
Wednesday 3/20/19
244 kj
Saturday 2/23/19