Shake and Bake

Workouts

Friday 12/24/21 @ 2:55 PM
✅
141kj
71rpm
45%
17mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/14/21 @ 12:54 AM
134kj
84rpm
39%
17mph
Monday 6/28/21 @ 12:3 PM
155kj
59rpm
44%
15mph
30 min 90s Ride
Ally Love
Friday 5/14/21 @ 3:28 PM
✅
206kj
74rpm
44%
17mph
Saturday 8/17/19 @ 7:27 PM
✅
136kj
72rpm
44%
17mph
20 min R&B Ride
Emma Lovewell
Thursday 5/14/20 @ 9:18 PM
122kj
82rpm
42%
17mph
Wednesday 2/5/20 @ 2:19 PM
141kj
66rpm
47%
17mph
20 min BHM: Black on Broadway Ride
Ally Love
Sunday 5/10/20 @ 11:24 PM
✅
173kj
73rpm
47%
18mph
Monday 9/16/19 @ 9:51 AM
✅
110kj
73rpm
45%
18mph
15 min Pop Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 5:7 PM
108kj
87rpm
38%
17mph
Tuesday 8/6/19 @ 10:29 PM
175kj
67rpm
43%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 10/18/19 @ 9:19 PM
✅
221kj
80rpm
42%
17mph
Monday 9/30/19 @ 7:18 PM
✅
116kj
61rpm
53%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 1:20 PM
107kj
88rpm
39%
17mph
Wednesday 2/12/20 @ 10:39 AM
142kj
69rpm
46%
17mph
20 min BHM: Listening Party
Emma Lovewell
Thursday 5/7/20 @ 8:14 PM
✅
161kj
80rpm
43%
18mph
Sunday 10/20/19 @ 4:5 PM
185kj
62rpm
51%
17mph
45 min Sundays with Love
Ally Love
Sunday 10/20/19 @ 3:42 PM
✅
317kj
78rpm
42%
17mph
Wednesday 3/20/19 @ 9:52 AM
133kj
80rpm
34%
14mph
30 min Motown Ride
Alex Toussaint
Tuesday 4/2/19 @ 8:15 PM
✅
140kj
79rpm
36%
14mph

Workouts

20 min Hip Hop Ride
Robin Arzón
✅ 141 kj
Friday 12/24/21
134 kj
Thursday 1/14/21
30 min 90s Ride
Ally Love
155 kj
Monday 6/28/21
✅ 206 kj
Friday 5/14/21
20 min R&B Ride
Emma Lovewell
✅ 136 kj
Saturday 8/17/19
122 kj
Thursday 5/14/20
20 min BHM: Black on Broadway Ride
Ally Love
141 kj
Wednesday 2/5/20
✅ 173 kj
Sunday 5/10/20
15 min Pop Ride
Tunde Oyeneyin
✅ 110 kj
Monday 9/16/19
108 kj
Saturday 5/9/20
30 min Lizzo Ride
Robin Arzón
175 kj
Tuesday 8/6/19
✅ 221 kj
Friday 10/18/19
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 116 kj
Monday 9/30/19
107 kj
Saturday 5/9/20
20 min BHM: Listening Party
Emma Lovewell
142 kj
Wednesday 2/12/20
✅ 161 kj
Thursday 5/7/20
45 min Sundays with Love
Ally Love
185 kj
Sunday 10/20/19
✅ 317 kj
Sunday 10/20/19
30 min Motown Ride
Alex Toussaint
133 kj
Wednesday 3/20/19
✅ 140 kj
Tuesday 4/2/19