Shake and Bake

Workouts

Sunday 11/28/21 @ 4:17 PM
193kj
71rpm
43%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 7/17/20 @ 10:0 PM
✅
203kj
76rpm
42%
17mph
Tuesday 10/15/19 @ 9:37 AM
122kj
57rpm
56%
18mph
15 min Tabata Ride
Robin Arzón
Monday 9/6/21 @ 6:28 PM
✅
166kj
62rpm
58%
20mph
Monday 2/17/20 @ 4:29 PM
170kj
61rpm
46%
16mph
30 min BHM: Pop Ride
Ally Love
Monday 1/25/21 @ 6:8 PM
✅
196kj
63rpm
48%
16mph
Friday 2/21/20 @ 3:26 PM
kj
rpm
%
0mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 8/7/20 @ 4:54 PM
✅
205kj
73rpm
44%
17mph
Friday 9/6/19 @ 11:14 AM
✅
104kj
66rpm
48%
17mph
15 min Hip Hop Ride
Robin Arzón
Monday 6/22/20 @ 10:53 PM
98kj
66rpm
46%
17mph
Wednesday 1/15/20 @ 10:39 AM
141kj
70rpm
45%
17mph
20 min HIIT Ride
Ally Love
Monday 5/25/20 @ 5:25 PM
✅
159kj
59rpm
53%
17mph
Sunday 12/29/19 @ 5:54 PM
72kj
60rpm
51%
18mph
10 min Climb Ride
Robin Arzón
Wednesday 10/30/19 @ 11:43 PM
✅
77kj
63rpm
53%
18mph
Wednesday 11/20/19 @ 10:56 AM
✅
77kj
59rpm
53%
18mph
10 min Climb Ride
Jenn Sherman
Sunday 11/24/19 @ 1:16 PM
70kj
59rpm
51%
17mph
Tuesday 8/20/19 @ 10:6 AM
✅
133kj
75rpm
42%
17mph
20 min Caribbean Music Ride
Ally Love
Sunday 9/1/19 @ 8:20 PM
113kj
74rpm
39%
15mph
Saturday 7/13/19 @ 4:29 PM
✅
98kj
67rpm
46%
16mph
15 min Hip Hop Ride
Robin Arzón
Thursday 1/10/19 @ 1:6 AM
86kj
71rpm
41%
15mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
193 kj
Sunday 11/28/21
✅ 203 kj
Friday 7/17/20
15 min Tabata Ride
Robin Arzón
122 kj
Tuesday 10/15/19
✅ 166 kj
Monday 9/6/21
30 min BHM: Pop Ride
Ally Love
170 kj
Monday 2/17/20
✅ 196 kj
Monday 1/25/21
30 min BHM: Fresh Friday Ride
Denis Morton
kj
Friday 2/21/20
✅ 205 kj
Friday 8/7/20
15 min Hip Hop Ride
Robin Arzón
✅ 104 kj
Friday 9/6/19
98 kj
Monday 6/22/20
20 min HIIT Ride
Ally Love
141 kj
Wednesday 1/15/20
✅ 159 kj
Monday 5/25/20
10 min Climb Ride
Robin Arzón
72 kj
Sunday 12/29/19
✅ 77 kj
Wednesday 10/30/19
10 min Climb Ride
Jenn Sherman
✅ 77 kj
Wednesday 11/20/19
70 kj
Sunday 11/24/19
20 min Caribbean Music Ride
Ally Love
✅ 133 kj
Tuesday 8/20/19
113 kj
Sunday 9/1/19
15 min Hip Hop Ride
Robin Arzón
✅ 98 kj
Saturday 7/13/19
86 kj
Thursday 1/10/19