Shake and Bake
Workouts
Thursday 7/29/21 @ 1:17 PM
183kj
63rpm
46%
16mph
Monday 6/19/23 @ 5:10 PM
✅
302kj
85rpm
49%
21mph
Sunday 7/25/21 @ 2:33 PM
107kj
70rpm
46%
17mph
Saturday 3/25/23 @ 4:45 PM
✅
194kj
76rpm
53%
21mph
Saturday 1/25/20 @ 1:55 PM
178kj
63rpm
45%
16mph
Monday 2/3/20 @ 4:48 PM
✅
276kj
88rpm
43%
19mph
Saturday 1/4/20 @ 3:17 PM
200kj
64rpm
49%
17mph
Wednesday 1/8/20 @ 12:16 PM
✅
563kj
80rpm
53%
21mph
Monday 1/6/20 @ 10:48 PM
211kj
64rpm
49%
17mph
Monday 9/16/19 @ 1:19 PM
✅
405kj
83rpm
52%
22mph
Wednesday 1/1/20 @ 5:20 PM
220kj
69rpm
47%
18mph
Saturday 9/14/19 @ 6:48 PM
✅
386kj
84rpm
51%
22mph
Thursday 9/5/19 @ 7:18 PM
138kj
76rpm
42%
17mph
Thursday 8/29/19 @ 1:12 PM
✅
203kj
86rpm
45%
20mph
Sunday 8/4/19 @ 3:9 PM
171kj
67rpm
43%
16mph
Wednesday 8/14/19 @ 2:11 AM
✅
409kj
85rpm
52%
22mph
Thursday 7/4/19 @ 1:34 PM
168kj
68rpm
43%
16mph
Sunday 7/14/19 @ 2:45 AM
✅
342kj
79rpm
51%
21mph
Tuesday 5/7/19 @ 9:57 PM
167kj
62rpm
45%
15mph
Sunday 5/5/19 @ 3:18 PM
✅
328kj
88rpm
46%
20mph