Shake and Bake

Workouts

Friday 12/24/21 @ 2:55 PM
βœ…
141kj
71rpm
45%
17mph
20 min Hip Hop Ride
Robin ArzΓ³n
Monday 1/25/21 @ 11:19 AM
132kj
76rpm
42%
17mph
Friday 11/19/21 @ 9:48 PM
140kj
75rpm
43%
17mph
20 min R&B Ride
Kendall Toole
Thursday 8/12/21 @ 10:31 AM
βœ…
151kj
69rpm
47%
18mph
Sunday 8/1/21 @ 2:52 PM
132kj
66rpm
46%
17mph
20 min New Tracks Ride
Alex Toussaint
Friday 5/21/21 @ 10:31 AM
βœ…
152kj
74rpm
45%
18mph
Thursday 6/24/21 @ 12:6 PM
124kj
61rpm
47%
16mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 7/22/21 @ 10:38 AM
βœ…
145kj
70rpm
46%
18mph
Saturday 7/3/21 @ 3:17 PM
115kj
62rpm
46%
16mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Tuesday 7/6/21 @ 10:30 AM
βœ…
150kj
62rpm
51%
18mph
Friday 1/24/20 @ 10:43 AM
175kj
62rpm
46%
16mph
30 min Hip Hop Ride
Kendall Toole
Sunday 5/3/20 @ 12:59 PM
βœ…
240kj
70rpm
48%
18mph
Wednesday 3/4/20 @ 11:3 AM
βœ…
114kj
71rpm
46%
18mph
15 min Move for More: Tabata Ride
Alex Toussaint
Sunday 1/19/20 @ 12:49 AM
83kj
73rpm
40%
15mph
Monday 1/6/20 @ 10:48 PM
βœ…
211kj
64rpm
49%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/17/19 @ 10:27 AM
188kj
78rpm
40%
16mph
Thursday 7/4/19 @ 1:34 PM
βœ…
168kj
68rpm
43%
16mph
30 min Hip Hop Ride
Robin ArzΓ³n
Saturday 10/19/19 @ 1:44 PM
154kj
76rpm
38%
15mph
Wednesday 9/11/19 @ 11:24 PM
βœ…
303kj
60rpm
50%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:25 PM
209kj
76rpm
36%
14mph

Workouts

20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 141 kj
Friday 12/24/21
132 kj
Monday 1/25/21
20 min R&B Ride
Kendall Toole
140 kj
Friday 11/19/21
βœ… 151 kj
Thursday 8/12/21
20 min New Tracks Ride
Alex Toussaint
132 kj
Sunday 8/1/21
βœ… 152 kj
Friday 5/21/21
20 min Hip Hop Ride
Hannah Frankson
124 kj
Thursday 6/24/21
βœ… 145 kj
Thursday 7/22/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
115 kj
Saturday 7/3/21
βœ… 150 kj
Tuesday 7/6/21
30 min Hip Hop Ride
Kendall Toole
175 kj
Friday 1/24/20
βœ… 240 kj
Sunday 5/3/20
15 min Move for More: Tabata Ride
Alex Toussaint
βœ… 114 kj
Wednesday 3/4/20
83 kj
Sunday 1/19/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 211 kj
Monday 1/6/20
188 kj
Tuesday 9/17/19
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 168 kj
Thursday 7/4/19
154 kj
Saturday 10/19/19
45 min Premiere Ride
Tunde Oyeneyin
βœ… 303 kj
Wednesday 9/11/19
209 kj
Wednesday 9/11/19