Shake and Bake

Workouts

Wednesday 7/14/21 @ 1:13 AM
✅
91kj
64rpm
45%
16mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 11/17/21 @ 4:8 AM
80kj
71rpm
40%
15mph
Saturday 10/2/21 @ 12:31 PM
✅
92kj
69rpm
43%
16mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 5/27/21 @ 12:56 PM
81kj
77rpm
38%
15mph
Tuesday 6/29/21 @ 9:45 PM
107kj
61rpm
45%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 5/29/21 @ 2:47 AM
✅
124kj
84rpm
38%
16mph
Sunday 6/27/21 @ 5:19 PM
✅
96kj
65rpm
46%
17mph
15 min Hip Hop Ride
Alex Toussaint
Friday 4/16/21 @ 8:18 PM
69kj
55rpm
45%
14mph
Saturday 6/26/21 @ 12:51 AM
✅
57kj
62rpm
45%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 6/27/21 @ 2:46 AM
55kj
73rpm
39%
15mph
Tuesday 1/28/20 @ 10:56 AM
142kj
69rpm
46%
17mph
20 min HIIT Ride
Alex Toussaint
Sunday 4/14/19 @ 5:21 PM
✅
146kj
73rpm
45%
17mph
Sunday 8/4/19 @ 3:9 PM
171kj
67rpm
43%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/5/19 @ 2:36 PM
✅
247kj
64rpm
52%
18mph
Tuesday 7/30/19 @ 10:29 PM
193kj
58rpm
50%
16mph
30 min HIIT Ride
Robin Arzón
Sunday 7/28/19 @ 5:6 PM
✅
217kj
60rpm
51%
17mph
Thursday 7/4/19 @ 1:34 PM
168kj
68rpm
43%
16mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 7/9/19 @ 11:43 AM
✅
208kj
53rpm
55%
17mph
Saturday 3/16/19 @ 4:11 PM
141kj
81rpm
34%
14mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 4/17/19 @ 2:17 AM
✅
197kj
61rpm
49%
16mph

Workouts

15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 91 kj
Wednesday 7/14/21
80 kj
Wednesday 11/17/21
15 min R&B Ride
Tunde Oyeneyin
✅ 92 kj
Saturday 10/2/21
81 kj
Thursday 5/27/21
20 min Low Impact Ride
Tunde Oyeneyin
107 kj
Tuesday 6/29/21
✅ 124 kj
Saturday 5/29/21
15 min Hip Hop Ride
Alex Toussaint
✅ 96 kj
Sunday 6/27/21
69 kj
Friday 4/16/21
10 min Low Impact Ride
Alex Toussaint
✅ 57 kj
Saturday 6/26/21
55 kj
Sunday 6/27/21
20 min HIIT Ride
Alex Toussaint
142 kj
Tuesday 1/28/20
✅ 146 kj
Sunday 4/14/19
30 min Hip Hop Ride
Alex Toussaint
171 kj
Sunday 8/4/19
✅ 247 kj
Monday 8/5/19
30 min HIIT Ride
Robin Arzón
193 kj
Tuesday 7/30/19
✅ 217 kj
Sunday 7/28/19
30 min Hip Hop Ride
Robin Arzón
168 kj
Thursday 7/4/19
✅ 208 kj
Tuesday 7/9/19
30 min Low Impact Ride
Alex Toussaint
141 kj
Saturday 3/16/19
✅ 197 kj
Wednesday 4/17/19