Shake and Bake
Workouts
Monday 11/6/23 @ 11:4 AM
90kj
70rpm
42%
16mph
Saturday 9/9/23 @ 3:50 PM
✅
154kj
73rpm
51%
20mph
Friday 7/14/23 @ 10:33 AM
151kj
67rpm
48%
18mph
Wednesday 5/10/23 @ 1:28 PM
✅
206kj
71rpm
53%
20mph
Tuesday 8/30/22 @ 9:43 AM
169kj
77rpm
46%
19mph
Sunday 8/21/22 @ 3:38 PM
✅
204kj
78rpm
49%
20mph
Tuesday 6/7/22 @ 9:53 AM
159kj
70rpm
48%
18mph
Saturday 7/3/21 @ 1:36 PM
✅
238kj
63rpm
64%
21mph
Monday 5/2/22 @ 9:42 AM
74kj
73rpm
45%
18mph
Wednesday 4/13/22 @ 11:3 PM
✅
101kj
78rpm
49%
20mph
Wednesday 2/10/21 @ 10:23 AM
248kj
82rpm
43%
18mph
Thursday 1/13/22 @ 2:22 PM
✅
305kj
86rpm
46%
20mph
Monday 5/24/21 @ 9:45 AM
279kj
72rpm
51%
19mph
Friday 5/14/21 @ 11:59 AM
✅
383kj
75rpm
56%
22mph
Wednesday 3/17/21 @ 9:53 AM
137kj
66rpm
54%
19mph
Thursday 5/20/21 @ 1:44 PM
✅
179kj
75rpm
54%
21mph
Saturday 11/14/20 @ 4:7 PM
269kj
70rpm
51%
19mph
Friday 11/13/20 @ 9:57 PM
✅
385kj
64rpm
64%
22mph
Thursday 9/17/20 @ 9:27 AM
202kj
37rpm
46%
10mph
Tuesday 9/15/20 @ 7:27 PM
✅
304kj
38rpm
47%
12mph
Workouts
169
kj
Tuesday 8/30/22
159
kj
Tuesday 6/7/22
248
kj
Wednesday 2/10/21
202
kj
Thursday 9/17/20