Shake and Bake

Workouts

Monday 3/23/20 @ 10:1 AM
351kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 3:38 PM
401kj
77rpm
45%
18mph
Sunday 8/22/21 @ 12:48 PM
174kj
78rpm
46%
19mph
20 min Low Impact Ride
Kendall Toole
Saturday 11/20/21 @ 5:11 PM
107kj
76rpm
38%
15mph
Wednesday 7/7/21 @ 9:58 AM
182kj
68rpm
53%
19mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Tuesday 7/6/21 @ 2:20 PM
128kj
68rpm
43%
16mph
Wednesday 2/10/21 @ 10:23 AM
248kj
82rpm
43%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/28/21 @ 11:35 AM
238kj
78rpm
43%
17mph
Thursday 9/10/20 @ 9:55 AM
260kj
68rpm
51%
19mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 6/9/21 @ 11:19 PM
183kj
69rpm
43%
16mph
Saturday 11/14/20 @ 4:7 PM
269kj
70rpm
51%
19mph
30 min Beyoncé Ride
Ally Love
Saturday 5/1/21 @ 1:0 PM
217kj
71rpm
45%
17mph
Monday 7/20/20 @ 10:28 AM
262kj
76rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 11:24 PM
252kj
74rpm
46%
18mph
Wednesday 7/1/20 @ 9:47 AM
265kj
70rpm
51%
19mph
30 min Black Pride Ride
Hannah Frankson
Thursday 6/18/20 @ 7:53 PM
213kj
70rpm
44%
16mph
Tuesday 9/17/19 @ 9:9 AM
177kj
80rpm
46%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 7/26/19 @ 2:21 AM
142kj
78rpm
42%
17mph
Wednesday 9/4/19 @ 9:25 AM
359kj
76rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 1:22 AM
360kj
78rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
351 kj
Monday 3/23/20
401 kj
Wednesday 3/25/20
20 min Low Impact Ride
Kendall Toole
174 kj
Sunday 8/22/21
107 kj
Saturday 11/20/21
20 min AFO Ride: Doja Cat
Emma Lovewell
182 kj
Wednesday 7/7/21
128 kj
Tuesday 7/6/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
248 kj
Wednesday 2/10/21
238 kj
Monday 6/28/21
30 min Sean Paul Ride
Hannah Frankson
260 kj
Thursday 9/10/20
183 kj
Wednesday 6/9/21
30 min Beyoncé Ride
Ally Love
269 kj
Saturday 11/14/20
217 kj
Saturday 5/1/21
30 min Britney Spears Ride
Cody Rigsby
262 kj
Monday 7/20/20
252 kj
Saturday 7/18/20
30 min Black Pride Ride
Hannah Frankson
265 kj
Wednesday 7/1/20
213 kj
Thursday 6/18/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
177 kj
Tuesday 9/17/19
142 kj
Friday 7/26/19
45 min Power Zone Ride
Denis Morton
359 kj
Wednesday 9/4/19
360 kj
Friday 9/6/19