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Shake and Bake
atlqueenb
#BGM π #ESQ βοΈ #1908ππ
91 π₯
Beat fitnessfairy27
VS
fitnessfairy27
#BGM,#BGMPZRIDERS
4
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
Wednesday 2/10/21 @ 10:23 AM
β
248
kj
82
rpm
43
%
18
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 12:56 PM
207
kj
83
rpm
40
%
17
mph
Saturday 11/14/20 @ 4:7 PM
β
269
kj
70
rpm
51
%
19
mph
30 min BeyoncΓ© Ride
Ally Love
View Class
Share
Monday 11/16/20 @ 12:10 AM
178
kj
81
rpm
38
%
16
mph
Thursday 6/27/19 @ 9:36 AM
β
441
kj
84
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/3/19 @ 2:31 PM
406
kj
79
rpm
41
%
17
mph
Wednesday 7/10/19 @ 9:44 AM
359
kj
67
rpm
44
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/14/19 @ 8:16 PM
β
407
kj
75
rpm
40
%
16
mph
Thursday 6/18/20 @ 10:14 AM
β
375
kj
78
rpm
45
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/24/19 @ 10:42 AM
311
kj
78
rpm
41
%
17
mph
Wednesday 2/19/20 @ 10:15 AM
β
329
kj
80
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 2/27/20 @ 10:2 AM
301
kj
80
rpm
40
%
17
mph
Monday 11/18/19 @ 10:22 AM
β
457
kj
78
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/15/20 @ 10:1 AM
428
kj
79
rpm
42
%
17
mph
Wednesday 9/4/19 @ 9:25 AM
β
359
kj
76
rpm
45
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/12/19 @ 9:40 AM
312
kj
77
rpm
41
%
17
mph
Tuesday 7/23/19 @ 9:38 AM
β
244
kj
80
rpm
44
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/23/19 @ 10:26 AM
198
kj
79
rpm
39
%
16
mph
Friday 5/24/19 @ 9:41 AM
β
339
kj
77
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/11/19 @ 10:3 AM
257
kj
81
rpm
37
%
16
mph
Previous Workouts
Next Workouts
atlqueenb
#BGM π #ESQ βοΈ #1908ππ
91 π₯
Beat fitnessfairy27
VS
fitnessfairy27
#BGM,#BGMPZRIDERS
4
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
248
kj
Wednesday 2/10/21
207
kj
Saturday 2/6/21
30 min BeyoncΓ© Ride
Ally Love
View Class
Share
β
269
kj
Saturday 11/14/20
178
kj
Monday 11/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
441
kj
Thursday 6/27/19
406
kj
Sunday 11/3/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
359
kj
Wednesday 7/10/19
β
407
kj
Saturday 9/14/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
375
kj
Thursday 6/18/20
311
kj
Tuesday 9/24/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
329
kj
Wednesday 2/19/20
301
kj
Thursday 2/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
457
kj
Monday 11/18/19
428
kj
Saturday 2/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
359
kj
Wednesday 9/4/19
312
kj
Thursday 9/12/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
244
kj
Tuesday 7/23/19
198
kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
339
kj
Friday 5/24/19
257
kj
Thursday 4/11/19
Previous Workouts
Next Workouts