Shake and Bake

Workouts

Thursday 6/25/20 @ 10:16 AM
364kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 5/23/21 @ 2:19 PM
242kj
72rpm
40%
15mph
Saturday 6/13/20 @ 1:30 PM
486kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 5:24 PM
295kj
71rpm
39%
15mph
Friday 12/11/20 @ 10:45 AM
267kj
71rpm
50%
19mph
30 min Pop Holiday Ride
Ally Love
Friday 12/18/20 @ 4:29 PM
156kj
68rpm
41%
15mph
Thursday 6/18/20 @ 10:14 AM
375kj
78rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Monday 11/23/20 @ 5:16 PM
237kj
66rpm
43%
15mph
Thursday 9/17/20 @ 9:27 AM
202kj
37rpm
46%
10mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 9/18/20 @ 3:36 PM
124kj
35rpm
41%
8mph
Monday 9/14/20 @ 9:29 AM
275kj
73rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 7:28 PM
152kj
74rpm
38%
15mph
Wednesday 5/15/19 @ 9:35 AM
213kj
77rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 2:37 PM
142kj
71rpm
38%
15mph
Monday 11/18/19 @ 10:22 AM
457kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 5:33 PM
317kj
72rpm
40%
15mph
Sunday 1/19/20 @ 12:28 PM
449kj
74rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 8:53 PM
307kj
73rpm
39%
15mph
Wednesday 9/4/19 @ 9:25 AM
359kj
76rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 5:22 PM
140kj
66rpm
33%
12mph

Workouts

45 min Power Zone Ride
Denis Morton
364 kj
Thursday 6/25/20
242 kj
Sunday 5/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Saturday 6/13/20
295 kj
Thursday 3/11/21
30 min Pop Holiday Ride
Ally Love
267 kj
Friday 12/11/20
156 kj
Friday 12/18/20
45 min Power Zone Ride
Denis Morton
375 kj
Thursday 6/18/20
237 kj
Monday 11/23/20
45 min Bike Bootcamp: Full Body
Jess Sims
202 kj
Thursday 9/17/20
124 kj
Friday 9/18/20
30 min XOXO, Cody
Cody Rigsby
275 kj
Monday 9/14/20
152 kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Wednesday 5/15/19
142 kj
Saturday 7/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Monday 11/18/19
317 kj
Wednesday 2/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Sunday 1/19/20
307 kj
Friday 1/24/20
45 min Power Zone Ride
Denis Morton
359 kj
Wednesday 9/4/19
140 kj
Thursday 9/5/19