Shake and Bake
Workouts
Sunday 7/9/23 @ 4:9 PM
kj
rpm
%
0mph
Wednesday 1/17/24 @ 10:30 AM
✅
377kj
42rpm
65%
13mph
Tuesday 11/21/23 @ 11:26 AM
220kj
71rpm
46%
18mph
Wednesday 4/5/23 @ 9:45 AM
✅
405kj
64rpm
57%
18mph
Thursday 12/29/22 @ 5:13 PM
160kj
74rpm
46%
18mph
Friday 8/11/23 @ 9:39 AM
✅
200kj
50rpm
55%
13mph
Friday 1/6/23 @ 10:49 AM
252kj
70rpm
49%
19mph
Tuesday 12/13/22 @ 10:45 AM
✅
356kj
58rpm
57%
17mph
Wednesday 11/18/20 @ 10:27 AM
261kj
69rpm
50%
19mph
Monday 11/23/20 @ 11:0 AM
✅
462kj
71rpm
60%
22mph
Thursday 9/10/20 @ 9:55 AM
260kj
68rpm
51%
19mph
Monday 9/7/20 @ 10:0 AM
✅
401kj
69rpm
58%
21mph
Friday 7/3/20 @ 4:6 PM
184kj
69rpm
52%
19mph
Friday 7/3/20 @ 10:2 AM
✅
206kj
51rpm
63%
18mph
Wednesday 7/1/20 @ 10:22 AM
✅
120kj
77rpm
45%
18mph
Monday 6/22/20 @ 10:3 AM
107kj
56rpm
50%
15mph
Wednesday 7/1/20 @ 9:47 AM
265kj
70rpm
51%
19mph
Thursday 6/18/20 @ 10:50 AM
✅
487kj
42rpm
88%
21mph
Tuesday 9/17/19 @ 9:9 AM
177kj
80rpm
46%
19mph
Wednesday 7/24/19 @ 9:59 AM
✅
282kj
48rpm
77%
19mph
Workouts
220
kj
Tuesday 11/21/23
265
kj
Wednesday 7/1/20
177
kj
Tuesday 9/17/19