Shake and Bake

Workouts

Thursday 12/29/22 @ 4:40 PM
248kj
70rpm
49%
18mph
30 min Fresh Friday
Denis Morton
Saturday 10/1/22 @ 11:3 AM
270kj
75rpm
48%
19mph
Thursday 6/18/20 @ 10:14 AM
375kj
78rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Monday 11/23/20 @ 12:21 PM
485kj
83rpm
47%
20mph
Tuesday 9/3/19 @ 9:37 AM
367kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/31/20 @ 2:47 PM
478kj
82rpm
48%
20mph
Monday 9/7/20 @ 11:42 AM
136kj
63rpm
55%
19mph
15 min Funk Ride
Emma Lovewell
Sunday 8/30/20 @ 6:57 PM
kj
rpm
%
0mph
Monday 2/10/20 @ 9:49 AM
362kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/7/20 @ 12:24 PM
454kj
84rpm
44%
19mph
Monday 11/18/19 @ 10:22 AM
457kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 3:49 PM
509kj
85rpm
42%
19mph
Sunday 1/19/20 @ 12:28 PM
449kj
74rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 11:40 AM
501kj
85rpm
42%
18mph
Monday 1/6/20 @ 10:22 AM
357kj
65rpm
51%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/4/20 @ 2:55 PM
439kj
78rpm
49%
20mph
Wednesday 7/10/19 @ 9:44 AM
359kj
67rpm
44%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 1:0 PM
420kj
82rpm
39%
17mph
Wednesday 9/4/19 @ 9:25 AM
359kj
76rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 9:27 AM
306kj
77rpm
42%
17mph

Workouts

30 min Fresh Friday
Denis Morton
248 kj
Thursday 12/29/22
270 kj
Saturday 10/1/22
45 min Power Zone Ride
Denis Morton
375 kj
Thursday 6/18/20
485 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Denis Morton
367 kj
Tuesday 9/3/19
478 kj
Saturday 10/31/20
15 min Funk Ride
Emma Lovewell
136 kj
Monday 9/7/20
kj
Sunday 8/30/20
45 min Power Zone Ride
Denis Morton
362 kj
Monday 2/10/20
454 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Monday 11/18/19
509 kj
Sunday 2/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Sunday 1/19/20
501 kj
Friday 1/24/20
45 min Club Bangers Ride
Alex Toussaint
357 kj
Monday 1/6/20
439 kj
Saturday 1/4/20
60 min Power Zone Ride
Matt Wilpers
359 kj
Wednesday 7/10/19
420 kj
Friday 9/6/19
45 min Power Zone Ride
Denis Morton
359 kj
Wednesday 9/4/19
306 kj
Wednesday 9/4/19