Shake and Bake

Workouts

Monday 8/22/22 @ 9:48 PM
296kj
59rpm
60%
20mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 8:23 PM
243kj
81rpm
44%
18mph
Saturday 10/2/21 @ 1:12 PM
252kj
76rpm
46%
19mph
30 min Low Impact Ride
Alex Toussaint
Sunday 1/31/21 @ 12:33 AM
217kj
85rpm
40%
17mph
Tuesday 8/24/21 @ 10:8 AM
267kj
67rpm
52%
19mph
30 min Pop Champions Ride
Tunde Oyeneyin
Saturday 7/10/21 @ 11:9 AM
246kj
82rpm
43%
18mph
Thursday 4/29/21 @ 9:27 AM
288kj
61rpm
58%
20mph
30 min USHER Ride
Ally Love
Monday 5/24/21 @ 11:29 AM
246kj
82rpm
44%
18mph
Thursday 4/22/21 @ 9:26 AM
280kj
67rpm
54%
19mph
30 min Verzuz Ride
Jess King
Sunday 5/2/21 @ 11:18 AM
242kj
85rpm
42%
18mph
Thursday 1/14/21 @ 10:23 AM
257kj
72rpm
49%
19mph
30 min New Tracks Ride
Alex Toussaint
Monday 1/25/21 @ 11:32 PM
219kj
79rpm
43%
18mph
Monday 11/16/20 @ 10:59 AM
269kj
74rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 8:6 PM
242kj
85rpm
42%
18mph
Thursday 9/3/20 @ 9:12 AM
267kj
68rpm
52%
19mph
30 min Pop Ride
Cody Rigsby
Monday 9/14/20 @ 8:58 PM
237kj
84rpm
42%
18mph
Thursday 7/2/20 @ 10:20 AM
263kj
70rpm
51%
19mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 11:48 AM
244kj
80rpm
44%
18mph
Tuesday 6/9/20 @ 9:8 AM
260kj
70rpm
51%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 6:55 PM
260kj
85rpm
43%
19mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
296 kj
Monday 8/22/22
243 kj
Friday 8/19/22
30 min Low Impact Ride
Alex Toussaint
252 kj
Saturday 10/2/21
217 kj
Sunday 1/31/21
30 min Pop Champions Ride
Tunde Oyeneyin
267 kj
Tuesday 8/24/21
246 kj
Saturday 7/10/21
30 min USHER Ride
Ally Love
288 kj
Thursday 4/29/21
246 kj
Monday 5/24/21
30 min Verzuz Ride
Jess King
280 kj
Thursday 4/22/21
242 kj
Sunday 5/2/21
30 min New Tracks Ride
Alex Toussaint
257 kj
Thursday 1/14/21
219 kj
Monday 1/25/21
30 min XOXO, Cody
Cody Rigsby
269 kj
Monday 11/16/20
242 kj
Thursday 10/8/20
30 min Pop Ride
Cody Rigsby
267 kj
Thursday 9/3/20
237 kj
Monday 9/14/20
30 min Whitney Houston Ride
Ally Love
263 kj
Thursday 7/2/20
244 kj
Friday 7/3/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
260 kj
Tuesday 6/9/20
260 kj
Saturday 5/16/20