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Shake and Bake
atlqueenb
#BGM π #ESQ βοΈ #1908ππ
36 π₯
Beat batmansbbymama
VS
batmansbbymama
#BPR #BooCrew #hardCORE
1
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
Sunday 12/5/21 @ 5:46 PM
β
262
kj
74
rpm
48
%
19
mph
30 min Low Impact Ride
Cliff Dwenger
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Sunday 6/11/23 @ 9:31 AM
110
kj
74
rpm
31
%
13
mph
Sunday 12/11/22 @ 8:13 PM
β
157
kj
78
rpm
43
%
18
mph
20 min Recovery Ride
Cliff Dwenger
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Wednesday 4/12/23 @ 10:40 AM
57
kj
71
rpm
28
%
11
mph
Thursday 1/26/23 @ 10:26 AM
β
137
kj
73
rpm
43
%
17
mph
20 min Recovery Ride
Cliff Dwenger
View Class
Share
Tuesday 4/5/22 @ 9:30 AM
58
kj
72
rpm
28
%
12
mph
Friday 4/30/21 @ 9:40 AM
β
191
kj
70
rpm
53
%
20
mph
20 min R&B Ride
Cliff Dwenger
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Share
Friday 9/9/22 @ 10:41 AM
86
kj
76
rpm
33
%
14
mph
Monday 5/24/21 @ 10:19 AM
β
87
kj
81
rpm
45
%
19
mph
10 min Low Impact Ride
Emma Lovewell
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Friday 7/30/21 @ 10:52 AM
39
kj
84
rpm
29
%
13
mph
Tuesday 5/25/21 @ 10:19 AM
β
274
kj
69
rpm
52
%
19
mph
30 min Silk Sonic Ride
Sam Yo
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Thursday 6/10/21 @ 11:36 PM
128
kj
75
rpm
34
%
14
mph
Tuesday 5/4/21 @ 9:24 AM
β
419
kj
66
rpm
55
%
19
mph
45 min Verzuz Ride
Alex Toussaint
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Monday 4/26/21 @ 11:29 PM
259
kj
77
rpm
39
%
16
mph
Sunday 1/10/21 @ 6:8 PM
β
286
kj
66
rpm
54
%
20
mph
30 min Nicki Minaj Ride
Ally Love
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Tuesday 4/6/21 @ 11:37 PM
173
kj
76
rpm
38
%
15
mph
Thursday 11/12/20 @ 10:55 AM
β
261
kj
69
rpm
51
%
19
mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
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Share
Friday 3/19/21 @ 12:18 AM
161
kj
71
rpm
40
%
15
mph
Monday 1/13/20 @ 10:47 AM
β
195
kj
65
rpm
54
%
20
mph
20 min FTP Test Ride
Denis Morton
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Share
Tuesday 3/9/21 @ 10:24 AM
128
kj
78
rpm
40
%
17
mph
Previous Workouts
Next Workouts
atlqueenb
#BGM π #ESQ βοΈ #1908ππ
36 π₯
Beat batmansbbymama
VS
batmansbbymama
#BPR #BooCrew #hardCORE
1
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Cliff Dwenger
View Class
Share
β
262
kj
Sunday 12/5/21
110
kj
Sunday 6/11/23
20 min Recovery Ride
Cliff Dwenger
View Class
Share
β
157
kj
Sunday 12/11/22
57
kj
Wednesday 4/12/23
20 min Recovery Ride
Cliff Dwenger
View Class
Share
β
137
kj
Thursday 1/26/23
58
kj
Tuesday 4/5/22
20 min R&B Ride
Cliff Dwenger
View Class
Share
β
191
kj
Friday 4/30/21
86
kj
Friday 9/9/22
10 min Low Impact Ride
Emma Lovewell
View Class
Share
β
87
kj
Monday 5/24/21
39
kj
Friday 7/30/21
30 min Silk Sonic Ride
Sam Yo
View Class
Share
β
274
kj
Tuesday 5/25/21
128
kj
Thursday 6/10/21
45 min Verzuz Ride
Alex Toussaint
View Class
Share
β
419
kj
Tuesday 5/4/21
259
kj
Monday 4/26/21
30 min Nicki Minaj Ride
Ally Love
View Class
Share
β
286
kj
Sunday 1/10/21
173
kj
Tuesday 4/6/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
View Class
Share
β
261
kj
Thursday 11/12/20
161
kj
Friday 3/19/21
20 min FTP Test Ride
Denis Morton
View Class
Share
β
195
kj
Monday 1/13/20
128
kj
Tuesday 3/9/21
Previous Workouts
Next Workouts