Shake and Bake

Workouts

Tuesday 3/1/22 @ 10:26 AM
βœ…
283kj
69rpm
53%
19mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:1 AM
71kj
59rpm
33%
10mph
Monday 8/3/20 @ 10:1 AM
βœ…
351kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/21/21 @ 10:52 PM
200kj
77rpm
35%
14mph
Friday 12/4/20 @ 10:30 AM
βœ…
243kj
75rpm
46%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
146kj
75rpm
37%
15mph
Sunday 11/15/20 @ 3:46 PM
196kj
78rpm
46%
19mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Sunday 10/18/20 @ 10:50 PM
βœ…
440kj
0rpm
0%
0mph
Thursday 11/12/20 @ 10:55 AM
261kj
69rpm
51%
19mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
βœ…
328kj
0rpm
0%
0mph
Monday 10/12/20 @ 9:50 AM
βœ…
415kj
73rpm
50%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 11:38 PM
409kj
0rpm
0%
0mph
Friday 10/2/20 @ 9:35 AM
204kj
39rpm
46%
10mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/30/20 @ 10:59 PM
βœ…
434kj
0rpm
0%
0mph
Thursday 7/23/20 @ 10:49 AM
βœ…
153kj
78rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/1/20 @ 11:40 PM
kj
rpm
%
0mph
Thursday 7/2/20 @ 10:20 AM
βœ…
263kj
70rpm
51%
19mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/9/20 @ 4:33 PM
kj
rpm
%
0mph
Tuesday 6/30/20 @ 11:1 PM
βœ…
277kj
70rpm
53%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 2:3 PM
kj
rpm
%
0mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 283 kj
Tuesday 3/1/22
71 kj
Tuesday 3/1/22
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 351 kj
Monday 8/3/20
200 kj
Thursday 1/21/21
30 min Outkast Ride
Denis Morton
βœ… 243 kj
Friday 12/4/20
146 kj
Thursday 12/3/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
196 kj
Sunday 11/15/20
βœ… 440 kj
Sunday 10/18/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
261 kj
Thursday 11/12/20
βœ… 328 kj
Tuesday 11/10/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 415 kj
Monday 10/12/20
409 kj
Sunday 3/15/20
45 min Bike Bootcamp: Full Body
Jess Sims
204 kj
Friday 10/2/20
βœ… 434 kj
Wednesday 9/30/20
20 min Pop Ride
Cody Rigsby
βœ… 153 kj
Thursday 7/23/20
kj
Wednesday 7/1/20
30 min Whitney Houston Ride
Ally Love
βœ… 263 kj
Thursday 7/2/20
kj
Thursday 7/9/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 277 kj
Tuesday 6/30/20
kj
Saturday 6/20/20