Shake and Bake

Workouts

Thursday 6/25/20 @ 10:16 AM
364kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 11:43 AM
531kj
83rpm
49%
21mph
Monday 3/23/20 @ 10:1 AM
351kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:1 PM
495kj
83rpm
48%
21mph
Wednesday 7/10/19 @ 9:44 AM
359kj
67rpm
44%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 11:36 AM
657kj
83rpm
48%
20mph
Monday 7/20/20 @ 10:28 AM
262kj
76rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 3:2 PM
335kj
79rpm
51%
21mph
Monday 11/18/19 @ 10:22 AM
457kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 2:20 PM
625kj
84rpm
47%
20mph
Monday 2/10/20 @ 9:49 AM
362kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 12:33 PM
490kj
84rpm
47%
20mph
Wednesday 9/4/19 @ 9:25 AM
359kj
76rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 10:57 AM
416kj
78rpm
47%
19mph
Tuesday 7/23/19 @ 9:38 AM
244kj
80rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 11:14 AM
271kj
82rpm
44%
19mph
Wednesday 7/17/19 @ 9:22 AM
352kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 11:4 AM
362kj
84rpm
40%
17mph
Friday 5/24/19 @ 9:41 AM
339kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 1:41 PM
341kj
82rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
364 kj
Thursday 6/25/20
531 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
351 kj
Monday 3/23/20
495 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
359 kj
Wednesday 7/10/19
657 kj
Friday 10/9/20
30 min Britney Spears Ride
Cody Rigsby
262 kj
Monday 7/20/20
335 kj
Sunday 7/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Monday 11/18/19
625 kj
Sunday 2/16/20
45 min Power Zone Ride
Denis Morton
362 kj
Monday 2/10/20
490 kj
Monday 2/10/20
45 min Power Zone Ride
Denis Morton
359 kj
Wednesday 9/4/19
416 kj
Wednesday 9/4/19
30 min Power Zone Ride
Matt Wilpers
244 kj
Tuesday 7/23/19
271 kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
352 kj
Wednesday 7/17/19
362 kj
Wednesday 7/17/19
45 min Power Zone Ride
Matt Wilpers
339 kj
Friday 5/24/19
341 kj
Wednesday 4/10/19