Shake and Bake

Workouts

Monday 1/3/22 @ 2:26 PM
✅
184kj
70rpm
51%
19mph
20 min Hip Hop Ride
Kendall Toole
View Class
Monday 1/3/22 @ 11:30 AM
82kj
56rpm
44%
13mph
Tuesday 7/20/21 @ 9:48 AM
✅
145kj
61rpm
58%
20mph
15 min Hip Hop Ride
Hannah Frankson
View Class
Wednesday 5/26/21 @ 10:36 AM
63kj
55rpm
45%
13mph
Thursday 4/1/21 @ 2:44 PM
✅
281kj
69rpm
52%
19mph
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Wednesday 3/31/21 @ 11:26 PM
122kj
64rpm
39%
14mph

Workouts

20 min Hip Hop Ride
Kendall Toole
View Class
✅ 184 kj
Monday 1/3/22
82 kj
Monday 1/3/22
15 min Hip Hop Ride
Hannah Frankson
View Class
✅ 145 kj
Tuesday 7/20/21
63 kj
Wednesday 5/26/21
30 min Verzuz Two for One Ride
Cody & Emma
View Class
✅ 281 kj
Thursday 4/1/21
122 kj
Wednesday 3/31/21